is a direct yet compassionate approach that balances structure with flexibility, allowing for thought-provoking discovery and authentic exploration.
breaking down complex concepts into clear, easy-to-understand language, making therapy practical and straightforward by teaching knowledge and useful skills.
one of openness, exploration, grounded presence, and compassionate reflection.
clients who are open to self-reflection, exploring the roots of their patterns and behaviors, understanding their inner world, and recognizing how these elements shape and affect their relationships with themselves and others. I’m at my best working with those ready to engage in a collaborative, transformative process that builds on their strengths and fosters positive change.
My approach is eclectic and client-centered, always taking into account the individual’s cultural background and systemic context. I tailor my methods to fit what makes sense for the client and the system they are part of, with the goal of making therapy effective and ensuring clients are fully engaged by meeting them where they are.
is that you are the expert of your own life, and my role is to facilitate the therapeutic process. Through creative collaboration, we design pathways and practices that are meaningful and practical for your life.
is rooted in the bio-psycho-social-spiritual model, recognizing that healing and growth arise from understanding the whole person as mind, body, relationships, and spirit, all interconnected and influencing one another.
agency and empowerment. My style isn’t about telling you what to do; it’s about working together to reveal your authentic self by developing self-awareness that empowers you and aligns your actions with a path that nourishes you.
I feel particularly called to support BIPOC individuals, couples, families and communities, recognizing the unique challenges they face at the intersection of culture, identity, and systemic oppression. I am committed to providing culturally responsive, compassionate care that honors diverse experiences and fosters empowerment. My approach embraces intersectionality and strives to create a safe space where clients can explore their identities, heal from trauma, and build resilience within the broader context of their cultural and social realities.
I am most equipped to help with life challenges related to relationship dynamics with oneself, partners and family, spiritual and existential questions, and understanding the root of patterns, thoughts, and behaviors and how these shape experiences and meaning-making. I support managing behavioral and emotional patterns, developing self-awareness and emotional regulation, setting healthy boundaries, and navigating major life transitions. I am also equipped to assist clients experiencing symptoms related to these stressors such as anxiety, depression, low self-esteem, and difficulty coping.
The growth milestones I most enjoy witnessing with clients include moments when they truly trust themselves to solve problems and face challenges as they arise, celebrate their wins, and recognize the progress they’ve made. I love seeing clients set and maintain healthy boundaries, communicate authentically, and advocate for themselves with confidence. It’s incredible to witness when clients embrace their authentic selves, demonstrate increased emotional regulation, and cultivate self-compassion.
Clients typically experience a deepening of self-awareness and self-trust, enabling them to navigate life’s challenges with greater confidence and resilience. They often develop healthier relationships with themselves and others by understanding and shifting longstanding patterns in their thoughts, emotions, and behaviors. Many find empowerment in setting boundaries, communicating authentically, and embracing their true selves. Overall, clients move toward greater emotional regulation, self-compassion, and a more nourishing, fulfilling, and balanced life aligned with their values.
empowering people to live authentically, trust in their capacity to address challenges as they arise, and advocate for themselves with self-compassion. I also aim to help them cultivate a deep level of self-awareness and self-trust that guides their decisions in creating and living a nourishing, fulfilling life that honors their whole self.
centers on agency and empowerment. Therapy is a collaborative partnership where you are the expert of your life and I help facilitate the therapeutic process. Together we cultivate self-awareness around the roots of your thought and behavioral patterns, understanding why you think the way you do, what experiences have shaped you, and how that influences your lived experience and relationships with others and yourself. My style is not about telling you what to do. I provide research-based practices, knowledge, resources, and skills, and I value supporting you in taking ownership of your choices and actions as we collaboratively explore options. I share recommendations and tailor approaches as we try different strategies to find what works best for you. This way you can make informed decisions and confidently navigate challenges and meaningful change with self-trust and self-compassion, aligning your actions with your values and living an authentic, nourishing, and fulfilling life that honors your whole self.
In my view, mental health symptoms arise as signals from the complex interplay of biological, psychological, social, and spiritual factors in our lives. Spirituality here refers to one’s sense of purpose, meaning-making, and connection to something larger than oneself, elements that influence our well-being alongside our thoughts, emotions, and relationships. They serve as messages that something within our internal or external world needs attention, whether that is unresolved trauma, unmet needs, or patterns that no longer serve us. Symptoms also give us an opportunity to choose self-compassion and understanding, which we are then able to extend to others. While often distressing, these symptoms guide us toward greater awareness and acceptance and provide a pathway for action. My approach is rooted in viewing symptoms with curiosity and compassion rather than judgment. By combining insights from the biological, psychological, social, and spiritual spheres, I support clients in building self-trust, self-compassion, and mindfulness. This process helps us understand the essential insights behind symptoms and empowers us to make choices that honor our integrated well-being.
Who does this serve? If not you, then who or what?
Each session begins with checking in on how you’ve been feeling and any significant events since our last meeting. Together, we set a collaborative agenda that reflects your current needs and goals, reviewing your treatment plan as needed to guide our work. We explore your thoughts, feelings, and behaviors, focusing on patterns and their impact on your well-being and relationships. I integrate evidence-based techniques tailored to your unique situation and cultural context, offering practical strategies and psychoeducation to support your growth. Sessions include reflective dialogue, skill-building, and emotional processing within a safe and compassionate space. We conclude by reviewing key insights and planning actionable steps for you to practice between sessions, fostering self-compassion and empowerment.
My expertise really shines in both relational and systems work because I focus on the complex ways we relate to ourselves and others and the interplay of the systems and institutions we navigate. In relational work, I help clients understand their emotional connections, communication habits, attachment styles, and interpersonal behaviors so they can build healthier and more authentic relationships. With systems work, we examine the broader contexts and structures such as family systems, community networks, and cultural influences that impact individual experiences and relational patterns. By looking at both the individual and the larger systems around them, I support clients in creating meaningful sustainable change within themselves and the relationships and systems they are part of.
I became a therapist because I believe therapy is one of the most powerful ways to foster change within oneself and the broader community. I am inspired by the ripple effect that cultivating self-awareness can create. It is a self-sustaining process that can transform lives. I also want to support people in honoring their truth so they can live authentically and, in doing so, inspire others to do the same. Recognizing the vital role mental health plays in navigating complex systems and fostering holistic well-being, supporting mental health is essential for personal growth and empowering individuals to engage with their communities and environments in meaningful and authentic ways. I want to dedicate my career to supporting community, fostering personal growth, and embracing lifelong learning. I value engaging in collaborative, creative, and transformative processes, and I appreciate that therapy is a profession where this is naturally built into the work. It allows me to grow alongside my clients while continually expanding my own understanding and skills.
My advocacy centers on promoting accessible and culturally responsive care that honors and supports the diverse backgrounds and experiences of individuals. I am passionate about advancing holistic well-being by addressing social determinants of health, particularly through nutrition and improving food access in underserved communities. Through my volunteer work and community involvement, I strive to support initiatives that reduce health disparities and empower individuals to achieve greater equity in healthcare and wellness.
giving me insight into the unique challenges and strengths that come with navigating systems shaped by historical and ongoing inequities. It fuels my commitment to culturally responsive care, advocacy for racial and social justice, and creating therapeutic spaces where clients feel seen, valued, and empowered. This perspective helps me build genuine connections, recognize diverse lived experiences, and tailor interventions that honor each person’s whole identity
being in flow, whether that’s through music or spending time in nature. I love losing myself in the rhythm of a song while playing piano or crafting the perfect playlist for every specific mood or activity. Being outside, whether walking or gardening, helps me feel connected and present. These moments of flow keep me centered and joyful.
I’m currently teaching myself how to watercolor paint, DJ, and learning about urban farming. My goals include DJing a live set, creating my own urban farm someday, and painting a nature scene that actually looks recognizable.
Active Pursuits:
Creative Expressions:
Learning & Growth:
Community Connections:
Simple Pleasures:
I love crafting playlists that perfectly match specific moods or activities.
I’m teaching myself watercolor painting, DJing, and urban farming.
I find joy in blending creativity with nature and community connection.
My education and training background include a double major in Psychology and Sociology, along with a minor in Social and Economic Justice. Studying psychology has provided me with a deep understanding of how individuals think, feel, and behave, while sociology has offered insight into the broader social systems and institutions that shape those behaviors and experiences. The minor in Social and Economic Justice has further strengthened my commitment to addressing systemic inequalities and understanding the impact of oppression and privilege on mental health. I also hold a Master’s degree in Marriage, Couple, and Family Therapy with a specialization in addictions. This education has shaped my work through a relational lens, informing both my relational and systems-focused approach. My training background includes work in community mental health and counseling centers. I specialize in relational work and have experience working with individuals, children, couples, and families aged 3 and up. Working in community mental health has provided me with a broad range of experience, including partnering with healthcare providers, school districts, and public health teams to ensure holistic, coordinated, wraparound care.
I continue to develop my clinical skills through a combination of ongoing education, reflective practice, and hands-on experience. I regularly attend workshops, trainings, and certification programs to stay updated on the latest evidence-based practices and emerging therapeutic modalities. Engaging in clinical supervision and peer consultation provides me with valuable feedback and diverse perspectives that enrich my work. I also prioritize self-reflection to evaluate my interventions and adapt my approach to meet the unique needs of each client. Additionally, I seek out opportunities to work with diverse populations and complex cases, which challenges me to grow both clinically and personally.
Master of Arts in Marriage, Couple & Family Therapy, Addictions Specialization
Bachelor of Arts Double Major in Psychology & Sociology, Minor in Social & Economic Justice
