Hold space for stories and walk beside my clients through their journey.
Want to learn to listen to their own wisdom, navigate their emotions more gracefully, and do deep, healing work.
Makes them feel seen, safe, and respected- and who gives them a gentle challenge when they need it.
That clients walk away from our sessions with more insight and clarity.
I believe that healing is not a linear journey, but a deeply personal, relational, and often nontraditional process that must be rooted in authenticity, safety, and choice.
Psychological development doesn’t come from fitting people into rigid diagnostic boxes or prescribing “correct” ways of being- it comes from holding space for the whole person: their pain, their joy, their identity, their values, and their capacity for growth.
At the core of my approach is the belief that healing happens in connection- to self, to others, to animals, to land, and to community.
I draw from emerging neuroscience, polyvagal theory, and trauma-informed practices to help clients understand how their nervous systems have learned to adapt to overwhelming experiences- and how we can gently create new patterns of safety and regulation.
I believe that most symptoms are adaptive responses to pain, unmet needs, and systemic harm- not signs of brokenness. Diagnosis can be useful as a shared language, but it must always be considered through a cultural, historical, and power-aware lens. True healing requires acknowledging how systems of oppression- ableism, colonialism, racism, capitalism, etc.- shape our mental health and our access to care.
I also believe in meeting people where they are, whether that means structured skill-building or expansive, nonlinear processing. Every person has an inner wisdom that deserves to be heard, and therapy should be a space where that wisdom is honored and explored. Healing involves remembering who you are underneath the survival patterns- and gently, consistently reclaiming your agency, your story, and your joy.
Ultimately, I believe that healing isn’t about becoming a “new” person- it’s about coming home to yourself, feeling safe in your own skin, and building a life that aligns with your values and hopes.
Clinically, I rely on structured, research-supported therapies like Cognitive Processing Therapy (CPT) for trauma work, Dialectical Behavior Therapy (DBT) for building emotional regulation and interpersonal effectiveness, and Acceptance and Commitment Therapy (ACT) to help clients clarify their values and create meaningful change. I also incorporate narrative therapy techniques to support clients in reclaiming their stories, identities, and truths from systems that may have tried to define them.
Beyond traditional clinical models, I incorporate elements of polyvagal theory and interpersonal neurobiology to help clients understand their nervous system responses, access regulation, and work with- not against- their body’s natural rhythms. These frameworks give clients language for understanding their internal experience without shame, and help guide our work toward lasting safety and connection.
I strive to make space for each client’s cultural, spiritual, and relational context, encouraging them to bring in parts of themselves that may not always be welcomed in traditional therapy- whether that’s fandom, faith practices, or identity-based wisdom. By weaving together structured therapeutic models and expansive, decolonized understandings of healing, I work to offer care that is grounded, adaptive, and affirming.
My therapeutic presence is grounded in humility, joy, and deep empathy.
I show up as a real person in the room- curious about your story, respectful of your pace, and attuned to what feels safe and meaningful for you.
I work from a place of consent and collaboration, always centering your voice and autonomy in the process.
I bring warmth, humor, and encouragement to our work together, believing that healing doesn’t have to feel clinical or cold- it can be full of connection, insight, and even laughter.
My goal is to create a space where you feel truly seen, supported, and empowered to explore both the tender and transformative parts of your journey.
I regularly ask myself if I am sensitive enough to be safe and safe enough to be sensitive- and I invite you to consider the same.
I specialize in working with people who are navigating the complexities of trauma, identity, and healing- especially those who have felt unseen or misunderstood in traditional mental health settings.
Many of my clients are neurodivergent, queer, trans, chronically ill, disabled, or living at the intersections of systemic oppression.
I also work closely with folks who are exploring recovery, processing political and collective trauma, or seeking more meaningful connection to themselves and their communities.
Whether you’re seeking structured skill-building or a softer, more exploratory space, I tailor our work to meet your needs with curiosity, consent, and deep respect for your lived experience.
My expertise is particularly valuable for people who want a therapeutic experience that is relational, affirming, and grounded in both science and social context.
I bring a deep understanding of trauma-informed care, emerging neuroscience, and harm reduction into every session, alongside frameworks like Cognitive Processing Therapy, DBT, and ACT.
I’m especially skilled at integrating community care, values exploration, and culturally responsive approaches- making my work a good fit for those seeking not just symptom relief, but holistic, sustainable healing rooted in their unique story and identity.
My background gives me unique insight into how systemic oppression, intersectional identity, and lived experience shape mental health. As someone deeply engaged in mutual aid, disability justice, and community-care, I understand that healing isn’t one-size-fits-all- it’s relational, political, and deeply personal. My work on farms, in grassroots spaces, and alongside marginalized communities informs a practice that honors cultural wisdom, challenges traditional power dynamics, and creates space for authenticity, autonomy, and connection.
I’m the right therapist for you if you’re looking for someone who will meet you with authenticity, empathy, and curiosity- and who believes healing is relational, not clinical or detached.
If you’re craving a space where your identities are affirmed, your strengths are recognized, and your pain is honored without judgment, we may be a good fit.
I’m a counselor you can cuss with, share the memes that spoke to your soul, play your favorite song, and bring both the nerdiest and darkest parts of yourself into the room- without ever being asked to tone it down or make it more palatable.
How I balance being supportive with appropriately challenging clients is by first building a relationship rooted in trust, consent, and deep attunement.
I aim to be a steady presence- warm, encouraging, and nonjudgmental- so that when it’s time to explore unhelpful patterns, avoidance, or internalized beliefs, it feels safe, collaborative, and grounded in care- not criticism.
I don’t push for change before you’re ready, but I also won’t collude with stuckness.
With humility, curiosity, and care, I’ll gently name what I notice, reflect patterns, and ask bold questions- like “What is the evidence for that thought?”- to help you examine your beliefs without shame. Together, we’ll explore the “data” you’ve internalized from family, systems, and society, and consider what messages are worth keeping, and which ones it’s time to release.
My goal is for you to feel seen and supported enough to stretch, and empowered enough to grow- always on your own terms.
I understand that therapy can bring up overwhelming emotions, painful memories, or moments of resistance- and I see those not as setbacks, but as opportunities for healing. When these moments arise, I stay grounded and present, helping you regulate in real time using tools like breathwork, grounding techniques, and reflection.
Rather than rushing to “fix” or move past discomfort, I meet it with curiosity and compassion. I might ask, “What is this moment trying to tell us?” or gently explore the messages you’ve received from family, culture, or systems that may be contributing to the tension.
I don’t take tough moments personally, and I won’t shame you for them. My role is to stay beside you- nonjudgmental and open- while helping you feel safe enough to go to those deeper places and confident enough to come back from them.
The breakthrough moments I’m most passionate about facilitating are the ones where you begin to see yourself- and your story- through a new, more empowered lens.
I love witnessing the moment you recognize an intergenerational pattern for what it is: not a personal failure, but a legacy you have the power to shift.
When you notice that a new skill we’ve practiced is helping you communicate more clearly, set a boundary, or show up differently in your relationships- that’s transformation in motion. I’m especially moved when you begin to reclaim parts of yourself that have been silenced or shamed by systems, family, or past experiences, and start to see your own strength, beauty, and power with clarity.
These moments of insight, self-compassion, and connection aren’t just about “aha!” realizations- they’re about deep healing that ripples outward into how you live, relate, and love. Helping you reach those moments is one of the greatest honors of this work.
The unconventional perspectives I bring to therapy are deeply shaped by my roots in grassroots organizing and community building.
I carry with me a strong ethic of anti-authoritarianism, mutual aid, and the belief that healing is not just individual- it’s communal and political.
I don’t see therapy as a top-down process, but as a collaborative, consent-based relationship where your lived experience and autonomy are central.
I value questioning dominant narratives, including those embedded in traditional mental health frameworks.
I bring curiosity to the systems and messages that have shaped you- whether from family, culture, or society- and invite you to explore what you want to keep, what you want to challenge, and what you want to rebuild.
I’m not afraid to get real, bring in humor, embrace complexity, or hold space for both the darkest and nerdiest parts of you.
My approach is grounded in authenticity, humility, and the belief that healing is a radical, creative, and deeply personal act.
Something most people wouldn’t guess about me is that I’m equally at home in a mosh pit as I am spinning wool on my farm. My life holds a lot of contrasts- I come from a background rooted in DIY culture and punk ethics, but I also find deep peace in the slow, grounding rhythms of rural life. This blend of intensity and intentionality shapes how I show up in the therapy room: with raw authenticity, creativity, and a deep respect for both chaos and calm.
I’m deeply honored to practice from a place rich in ecological beauty, Indigenous traditions, and silly farm animals. And, yes, you’re likely to hear the sounds of cows, horses, and sheep in the background from time to time!
What clients often say was most surprising about working with me is how naturally our sessions blend authenticity with depth- like talking with a trusted friend who also holds space for real healing.
They’re surprised by how comfortable it feels to bring their full selves, from quirky passions and fandoms to their darkest struggles, without fear of judgment.
Many mention being caught off guard by the warmth and humor I bring alongside the thoughtful challenges, making therapy feel less like a clinical appointment and more like a meaningful conversation.
Ultimately, people are surprised by how much they grow while feeling genuinely seen and supported.
I became a therapist because I’ve lived what it’s like to feel lost in the depths of addiction and mood disorder- and I also know the strength it takes to find your way forward. My own recovery didn’t begin with hope; it began with doubt. I was deeply skeptical that therapy could help.
But everything shifted when I met a counselor who truly saw me, who held space for my pain without flinching, and who reflected back a version of me I hadn’t yet learned to believe in. That relationship changed the course of my life. It revealed the profound power of being witnessed with compassion and gave me the safety I needed to begin exploring the stories I’d been carrying for years.
It also sparked in me a deep calling to do the same for others: to hold space for the messy, painful, beautiful work of being human.
I carry my lived experience into every aspect of my work- not as the focus, but as a foundation. I know how important it is to be met with authenticity and respect, especially when navigating trauma, addiction, and mental health challenges.
My clinical training is grounded in neuroscience and trauma-informed care, but what matters most to me is showing up with presence, curiosity, and a deep belief in each person’s capacity to heal.
Throughout my career, I’ve worked in community settings and group practice, supporting individuals with mood, personality, anxiety, and trauma-related disorders.
Again and again, I’ve seen how recovery doesn’t happen in isolation- it happens in connection. It happens in relationship. And I’m honored to be part of that process: to help clients reclaim their stories, rediscover their strength, and experience healing in a space built on trust, collaboration, and hope.
At the heart of my work with clients are a set of core values that shape every interaction and intervention: curiosity, safety, connection, and deep respect for each person’s lived experience.
I approach therapy with a strong belief that clients are the experts in their own lives. My role is not to dictate or diagnose from a distance, but to walk alongside them with openness and humility, offering support as they explore their own stories, strengths, and challenges.
I bring a trauma-informed lens to this work, which means I prioritize emotional safety, understand how past experiences shape present responses, and move at a pace that honors the client’s readiness.
Curiosity is central to how I engage, not just in understanding my clients, but in remaining open to the many ways healing can happen.
I value intersectionality and hold space for the complexity of each person’s identity, acknowledging how systems of power and oppression impact mental health and self-perception.
Above all, I strive to offer unconditional positive regard, non-judgment, and warmth. I want my clients to know that they can show up fully- messy, hurting, growing, or unsure- and still be met with compassion and acceptance. I believe that genuine human connection is inherently healing, and I’m committed to creating a therapeutic relationship rooted in trust, respect, and shared humanity.
As a queer, neurodivergent person and a survivor, my identities are not separate from my work- they are deeply woven into the way I show up in the therapeutic space. My lived experience gives me a unique lens through which I understand pain, resilience, and the transformative potential of healing relationships. I know what it’s like to navigate systems that weren’t built for me, to feel unseen or misunderstood, and to slowly reclaim my voice and worth.
Being in recovery myself- from trauma, from perfectionism, from patterns that once kept me safe but no longer serve me- allows me to hold space for others with deep empathy and without judgment.
I don’t assume a client’s experience, but I know the courage it takes to be vulnerable and the strength it takes to change. That shared understanding helps me build authentic, trusting relationships where clients feel safe being fully themselves.
My neurodivergence gives me an appreciation for different ways of thinking, feeling, and processing the world. It reminds me daily that there is no single “right” way to be, and helps me attune to each client’s unique needs and communication styles with flexibility and creativity.
These aspects of my identity enhance my commitment to creating a therapeutic space that is warm, safe, affirming, and grounded in respect for complexity, intersectionality, and lived truth.
I believe healing happens in relationship, and I’m honored to offer a space where people can feel seen, believed, and supported just as they are.
I approach cultural differences in therapy with openness, humility, and a deep respect for the ways identity, culture, and intersectionality shape our experiences of the world- and our healing.
I believe that therapy should be a space where clients can bring their full selves, including the parts shaped by race, ethnicity, gender, sexuality, class, ability, religion, and other identities, whether those parts have been celebrated or marginalized.
Rather than avoiding conversations about culture, I intentionally invite them into the room. I see culture not as something to “navigate around” but as something to hold, explore, and honor.
I recognize that our identities and lived experiences are not separate from our mental health- they are often at the center of it.
My goal is to create a space where clients feel safe to share how their cultural identities impact their stories, their pain, and their strengths. I do this by listening deeply, being curious without assumption, and actively celebrating difference rather than merely tolerating it.
At the same time, I remain committed to ongoing self-reflection around my own power, privilege, and cultural lens. I know that cultural humility is not a box to check but a lifelong practice- and that part of ethical, responsive therapy is continually examining how my identities and social positions show up in the room.
I don’t claim to have all the answers, but I do promise to stay open, accountable, and attuned to the impact of culture in every therapeutic relationship.
My journey as a therapist has been shaped by a diverse and deeply meaningful constellation of influences, each offering wisdom and inspiration in unique ways.
Academically, I am profoundly grateful to Dr. Nina Spadaro, my professor at Walden University, whose warmth, authenticity, and ability to bring life and silliness into the counseling room showed me what it means to truly hold space for another human being.
Professionally, my mentor and former supervisor, Jeremy Bolden, LICSW, encouraged me to trust my intuition, lead with my heart, and embrace my own style of counseling.
A powerful guiding principle that has stayed with me comes from the Black Space Manifesto: the idea that we must move “at the speed of trust” when building community- a reminder that trust is foundational and must be nurtured with patience and respect.
The greatest teachers in my work, however, have been my clients. Their resilience, courage, and wisdom continually humble and inspire me, and I am honored to learn from their lived experiences every day.
I’ve also been deeply influenced by the DIY ethics of harm reduction organizations like EGYHOP, where I found a sense of home and a model of radical acceptance, community care, and grassroots advocacy.
Spiritually and culturally, my Tribal community and spiritual guides- particularly Owl- have grounded me in a holistic understanding of healing that honors connection to land, ancestors, and spirit.
On a cultural and communal level, punk and metal communities have shaped my values around authenticity, resistance, and belonging, teaching me the power of radical self-expression and solidarity.
Lastly, the horses who have held space for me over the years- especially my mare Make Magic, affectionately known as Tarot- have taught me about presence, trust, and the subtle, healing power of nonverbal connection.
Together, these influences have woven a rich tapestry of guidance that grounds my work in warmth, trust, community, and deep respect for the many ways healing unfolds.
I’m committed to creating space for everyone who has ever felt unseen or misunderstood- especially marginalized communities, BIPOC folks, Indigenous peoples, queer individuals, neurodivergent folks, and all the wonderfully complex intersections in between. This is a space for the weirdos, the nerds, the passionate souls, and anyone who’s still figuring out what lights them up. Here, you’re welcomed fully and authentically, without judgment or the need to fit into any mold. I believe that healing and growth happen best when people can bring their whole selves- flaws, quirks, dreams, and all—and I’m here to hold that space with openness, respect, and genuine care.
I ensure therapy is culturally responsive by starting from the belief that each client is the expert in their own life, culture, and identity. My role is to listen deeply, stay curious, and co-create a space where all aspects of a client’s lived experience are honored and explored without assumption. I invite open conversations about culture, identity, and how these shape the therapeutic relationship- because I know that healing doesn’t happen in a vacuum. It’s shaped by the systems we live in and the stories we carry.
To stay grounded in best practices, I regularly engage in research, continuing education, and consultation with other clinicians and cultural educators. I balance this external learning with ongoing self-reflection about my own cultural lens, power, and privilege, and how those dynamics may impact the therapeutic space. I know that cultural responsiveness isn’t a static skill- it’s a lifelong practice of learning, unlearning, and being accountable.
I also check in regularly with clients about how therapy is feeling for them, including whether their cultural identity is being acknowledged in ways that feel supportive.
My goal is to hold space for both the individual uniqueness of each client and the broader cultural and systemic contexts that shape their lives- because both matter in the process of healing.
I approach issues of systemic oppression in therapy with a systems-focused lens and a deep commitment to naming and understanding how power, privilege, and injustice impact mental health. I believe we can’t separate personal pain from the broader social and political systems that shape our lives- oppression shows up in our bodies, relationships, and stories, and therapy should be a place where that reality is honored and explored.
My background in grassroots organizing and advocacy has shown me the importance of community, resistance, and collective care. That work continues to inform my therapeutic practice- I’m not just interested in individual healing, but in supporting clients as they navigate, resist, and recover from systemic harm. I hold space for grief, anger, and resilience, and I work to validate the very real impact of racism, ableism, classism, colonialism, homophobia, transphobia, and other forms of structural violence. At the same time, I center intersectionality and recognize that every client holds multiple identities that interact with systems in complex ways.
I bring curiosity, humility, and a willingness to have honest conversations about how these dynamics show up in the room and in clients’ lives. I aim to create a space that’s not only safe, but actively affirming- where clients can name their truths, reclaim their narratives, and feel empowered in the process.
Many of the communities I serve are also communities I call home. As a queer person, my earliest understandings of identity, resistance, and liberation came from Black, trans, and queer elders, drag queens, and activists who taught me not just about survival, but about joy, history, and community care. Those lessons shaped how I move through the world- with pride, with reverence, and with a deep commitment to uplifting voices that are too often silenced.
I’ve also spent years doing harm reduction and outreach with unhoused folks- work that’s deeply personal to me, having experienced housing instability and homelessness myself. That connection to the realities of poverty, survival, and community care continues to ground my approach as a therapist. I’ve run shelters, walked city streets with backpacks full of supplies, and sat on cold curbs listening to people’s stories- experiences that taught me the power of presence and nonjudgmental support.
My Indigenous heritage, chronic illness, and neurodivergence also deeply inform the way I show up in this work. I know what it’s like to move through systems that weren’t built with people like me in mind. I’ve felt the isolation and burnout of being a “gifted” neurodivergent kid, and the grief and insight that comes from living with and loving someone with disabilities.
These lived experiences keep me connected, humble, and passionate about creating space for others navigating life at the intersections- where identity, oppression, creativity, and resilience all collide.
My advocacy is rooted in lived experience, community connection, and a deep belief in collective healing. I’m especially passionate about uplifting and creating space for folks at the margins- Queer and Trans communities, BIPOC communities, unhoused individuals, neurodivergent folks, people living with disabilities and chronic illness, and anyone navigating the world in a way that doesn’t fit into narrow systems of normativity.
Much of my advocacy has focused on harm reduction and housing justice. I’ve distributed supplies on the streets, run shelters, and offered case management and peer support to people experiencing homelessness, addiction, and mental health challenges. This work taught me how deeply systems fail people- and how powerful community care, autonomy, and dignity are in building something better. I’m also committed to advocating for trauma-informed mental health care that’s culturally responsive, accessible, and grounded in intersectionality.
I believe therapy is political- and that healing doesn’t happen in a vacuum. My work is shaped by grassroots organizing, Indigenous values, and the DIY spirit of the punk and metal communities I come from. Whether I’m challenging oppressive narratives, co-creating safer spaces, or simply witnessing someone’s story with full presence, my advocacy is about holding space for authenticity, resistance, and recovery- in all the forms it takes.
When I’m not in therapy sessions, I’m usually knee-deep in farm chores, fixing fences, or spending time with the horses and sheep on the land I care for. I’m a lifelong equestrian and still find so much joy in trail rides, dressage work, or just being around animals and the rhythms of farm life. I love getting out on my e-bike or into the woods to recharge in nature.
Creatively, I’ve been embracing imperfection- one of the most healing things I’ve done is give myself permission to be joyfully, unapologetically bad at things, like painting. Music has always been a grounding force in my life, from growing up playing string instruments (especially the viola) to producing and enjoying music and going to live shows.
These days, my creative focus has shifted to fiber arts. I’m excited to be now spinning my own yarn from the wool of my sheep and channeling that into crochet projects and handmade rugs. There’s something deeply satisfying about creating something from the ground up- messy, imperfect, and entirely my own.
When I slow down, you’ll find me enjoying simple pleasures: baking something rich and chocolatey, watching the sunset, curled up for a movie night, or meditating outside with my animals.
I’m also a lifelong learner who loves a weird deep-dive- from fandom lore and obscure history to land stewardship and genetics. Whether I’m studying permaculture or processing the latest DC Comics plotline with my partner, I’m always exploring something new. Most of all, I stay connected to the communities that shaped me- grassroots activists, peer support networks, and old friends from Olympia’s DIY world- because those relationships continue to ground and inspire me.
What I’m passionate about outside of work is building a world that’s more accessible, compassionate, and equitable- especially when it comes to harm reduction, disability justice, and housing equality. I’ve spent years involved in grassroots outreach, distributing supplies and support to unhoused folks, and I continue to advocate for systems that treat people with dignity rather than punishment.
As someone who is chronically ill and has a disabled partner, I’m especially passionate about disability access- not just in terms of ramps and policies, but in creating communities where disabled people are respected, included, and centered.
I’m also deeply invested in animal welfare and relational, consent-based training- especially with horses. I believe that the way we treat animals reflects how we relate to ourselves and each other, so I study and practice trauma-informed animal training grounded in connection, choice, and mutual trust.
All of this ties back to the core of what matters to me: community care, deep respect for others’ autonomy, and doing the work to create spaces- human and non-human- where everyone has a chance to thrive.
Right now, one of my biggest personal goals is to complete a full circle fiber art project- from sheep to finished piece. I’m raising a small flock of Valais Blacknose and Romanov sheep (Their names are Churro, Squirrel, and Merlin), and I’m currently finishing my first batch of hand-spun yarn. My aspiration is to use that yarn to make rugs, crochet projects, and other fiber art that’s not only beautiful but deeply meaningful- each piece carrying the story of the animals I care for and the land we live on. This project is a blend of creativity, sustainability, and slowness- values that really matter to me. It’s also part of my personal recovery from perfectionism: allowing myself to experiment, mess up, and find joy in the process, not just the outcome. I’m excited to keep learning and to eventually fill my home with handmade pieces that started in the barn with my sheep’s very fluffy faces.
Joy often finds me in the in-between moments- feeding the sheep before the sun’s all the way up, hearing the crunch of gravel under my boots, or catching the stillness of the forest on an early morning walk. I’m most grounded when I’m connected to the land and the animals I care for. There’s something steadying about the routines of farm life- moving slowly and intentionally.
I also find grounding in creative routines like fiber arts and baking, especially when I can make something with my hands that didn’t exist before. Listening to music, meditating, and spending quiet time with loved ones (human and animal) helps me reconnect when the world feels overwhelming.
These practices remind me that joy doesn’t always have to be loud- it can be soft, quiet, and steady.
Outside of therapy, I manage Misfit Ranch, a horse boarding stable and sheep farm. I’ve got anywhere from 6-15 horses at a given time, including my own two horses. My main riding horse is named “Good, Good Things” and goes by the barn name Milo. He’s a 21yo Egyptian Arabian gelding who loves to explore the trails and play around with lower-level dressage. He’s a good sport who knows how to take a joke and takes great care of me. I also have my semi-retired, highly accident prone 13yo Off the Track Thoroughbred mare, “Make Magic” who goes by the barn name Tarot. She’s incredibly skilled at quality control- does the fence have a weakness? Is there a sharp edge on a bucket? She will find it! She’s also the most empathetic, kind, well-boundaried creature I have ever met.
I’ve also got three sheep of my own- Squirrel, Churro, and Merlin. I raised Squirrel and Churro- both Romanov/Finnsheep cross ewes- from bottle lambs. Squirrel is deeply, profoundly committed to protecting Churro… however, Churro is an independent, free spirit who doesn’t like to be protected! Merlin is a Valais Blacknose wether who exudes kindness and wisdom- one look into his deep brown eyes and you might walk away with new knowledge about life itself! The three sheep live alongside my horses who view them as (occassionally annoying) friends.
Additionally, my farm is filled with the songs of my two dogs, Mouse and Sir Davey Havok. Mouse is a 5yo Shiba Inu/Husky/Pitbull who lives for chaos, adventure, and snuggles. Sir Davey Havok is a 1yo Border Collie/Pitbull that might not be the smartest, but makes up for it in his outstanding ability to make everyone laugh. They live with Moushka, my 3yo domestic longhair cat (the name roughly translates to “Tiny Mouse” because she’s always been inseparable from Mouse!). There’s also the two ferrets, Nootka and Gizmo, who breathe mischief and prevent anyone around from taking things too seriously. Lastly, we have Paul, a 1yo bearded dragon, in all his elegance and sass.
My path to becoming a therapist began on the other side of the couch- as a client who was deeply skeptical that therapy could help. But everything changed when I met a counselor who truly saw me. Their presence, empathy, and belief in my potential not only helped me heal but also showed me that I, too, could hold space for others in meaningful ways.
That experience sparked a personal transformation. I threw myself into my own mental health recovery- getting to know my emotions, challenging the stories I’d been living by, and learning tools that reshaped my life. I became a Certified Peer Counselor and eagerly pursued every training opportunity I could find. Before long, I was supervising other Peer Counselors and deepening my commitment to the field.
Driven to expand my knowledge and impact, I returned to school to study neuroscience and counseling theory. While in school, I co-developed mental health trainings for medical professionals, ran a shelter for unhoused community members, distributed harm reduction supplies to folks living on the streets, and provided case management for people navigating mental health and substance use challenges.
During and after my clinical internship, I worked as a Certified Counselor in a group practice supporting individuals living with mood, personality, anxiety, and trauma-related disorders.
Each step of the journey has strengthened my belief in the power of connection, and I bring that same curiosity, warmth, and dedication into my work as a therapist today.
When I first stepped into the counseling field, I envisioned a future centered around Gestalt-based Equine Assisted Psychotherapy and Wilderness Therapy. I was drawn to the idea of healing through connection with nature and animals, and that dream is still very much alive- I’m actively preparing my horses for the important work they’ll someday do with clients.
But as I’ve grown into my role as a therapist, my approach has evolved in unexpected and meaningful ways. I’ve discovered that the healing presence I once imagined only existed outdoors can be cultivated in any setting, whether it’s a quiet office or a telehealth session. My work has become deeply person-centered and relational, grounded in the belief that it’s the therapeutic relationship itself that creates space for change.
While I initially planned to focus exclusively on trauma and mood disorders, I’ve found profound fulfillment in working with a wide range of experiences, including borderline personality disorder, panic attacks, and dissociation. These areas have deepened my appreciation for complexity, resilience, and the ways people learn to survive and adapt.
More than anything, I’ve come to understand that my role isn’t just about offering tools or interventions- it’s about bearing witness to my clients’ stories, helping them explore, reframe, and reclaim those stories in a way that fosters healing and self-trust.
I’m a lifelong learner and a bit of a research nerd- I genuinely enjoy diving into emerging studies, new therapeutic frameworks, and anything that expands my understanding of how to support clients more effectively. I regularly read scholarly articles, attend trainings, and seek out continuing education opportunities, especially in areas I’m passionate about, like neurodiversity and grief work.
I also stay connected with a vibrant community of colleagues who are just as curious as I am. We frequently exchange insights, discuss new theories, and share resources, which helps keep my work fresh and informed by multiple perspectives.
On a more personal level, I love exploring counseling and self-help literature- and I can’t walk into a bookstore without thinking, “Which client might this resonate with?”
Whether it’s formal research or a compelling novel, I’m always looking for tools and ideas that might help clients feel more seen, understood, and empowered.
Formal Education
Master of Science in Clinical Mental Health Counseling, Walden University, 2025
Bachelor of Arts in Psychology, Mental Health Focus, Southern New Hampshire University, 2021, Graduated Cum Laude
Licensure and Certification
Licensed Mental Health Counselor Associate (WA)- MC61682868 (Pending)
Certified Counselor Certification (WA)- CL61398356
Certified Peer Counselor (WA)
Specialized Training
Cognitive Processing Therapy (Kathleen M. Chard, PhD)
Certified Trauma Professional (Robert Lusk, PhD)
CCAR Recovery Coach (Stephanie Tomkins, SUDP)
Mental Health First Aid (Dr. Tolentino, PhD, LMHC, LMFT)
Opioid Overdose Response Trainer (King County Department of Health)
Professional Affiliations
American Counseling Association- Member, 6652451
Recent Continuing Education
Upcoming Continuing Education (in 2025)
I’m especially intrigued by how advances in neuroscience can deepen our understanding of trauma and enhance trauma-informed care- particularly when considering the unique experiences of neurodivergent, queer, and Indigenous individuals. I want to explore how this evolving knowledge can help us tailor healing in ways that honor each person’s identity and brain’s complexity.
Another area I’m drawn to is how therapy can effectively support those facing political stress and collective trauma in today’s turbulent world. I’m curious about the impacts of systemic oppression and ongoing societal challenges on mental health, and what kinds of interventions can strengthen resilience both for individuals and communities.
I’m also passionate about bridging clinical practice with community-based healing and mutual aid. I want to understand how we can break down systemic barriers and create mental health care that is accessible, culturally responsive, and deeply affirming.
I’m in the process of developing a new approach to equine-assisted psychotherapy that goes beyond traditional models by deeply emphasizing relational connection and trauma-informed care. This evolving modality intentionally integrates harm reduction principles and draws from Indigenous knowledge, recognizing the importance of honoring diverse ways of knowing and healing. A central focus of my work is creating a therapeutic space where conversations about power, privilege, and social dynamics are openly addressed, ensuring that the healing process is both mindful and socially conscious. Importantly, I’m committed to making animal-assisted therapies accessible to all people- regardless of physical ability, neurodivergence, cultural background, or socioeconomic status. This means designing flexible, adaptable sessions that meet clients where they are, removing barriers to participation, and fostering an environment where everyone feels safe, seen, and valued. Whether someone is new to horses or has extensive experience, my goal is to create an inclusive space where the therapeutic benefits of connection with animals can be experienced fully and meaningfully by all.
I’m focused on enhancing my practice in providing trauma therapies that integrate evidence-based methods with cutting-edge neuroscience and a community-centered perspective. Specifically, I focus on Cognitive Processing Therapy (CPT), which helps clients actively process and reframe traumatic experiences in a safe and structured way.
Alongside CPT, I deeply incorporate principles from Polyvagal Theory to better understand how the nervous system responds to trauma and to guide interventions that promote safety, regulation, and connection. My approach is informed by the latest neuroscience research, which enhances my ability to tailor treatment to how trauma uniquely impacts brain function and emotional regulation.
Additionally, I am passionate about embedding community care into trauma healing, recognizing that recovery happens not only in individual therapy but also through relational support, cultural connection, and collective resilience.
I’m passionate about advocating for communities and individuals who are often marginalized or overlooked in traditional mental health care. This includes unhoused folks, neurodivergent people, BIPOC and Indigenous communities, queer and trans individuals, and those navigating intersecting identities. I’m deeply committed to harm reduction, disability access, and housing equality, recognizing how systemic barriers impact mental health and well-being. My advocacy is grounded in lived experience, grassroots organizing, and a strong belief in the power of community-driven support. I work to elevate voices that are too often silenced, push for culturally responsive and trauma-informed care, and challenge systems of oppression that create and sustain disparities in access and treatment.
I hope to transform how therapy is experienced- moving away from the cold, clinical stereotype toward something warm, authentic, and deeply relational. For me, therapy should be a space where clients are genuinely seen, heard, and honored as whole people, not just symptoms or diagnoses. I want to be remembered for fostering environments where people feel safe to bring their full, messy, beautiful selves, and where curiosity, empathy, and trust replace judgment and distance. Ultimately, I aspire to inspire others to embrace this human-centered approach, helping create healing spaces that welcome and transform diverse lives.
I offer both short-term and long-term therapy, depending on what you’re looking for. Whether you’re hoping to build specific skills and work toward defined goals, or you’re seeking a consistent, ongoing space to process and reflect, we can create a structure that fits you.
Most of my clients meet with me weekly for 53–55 minutes, but I remain flexible to match your needs and preferences. My sessions are highly adaptable- if you thrive with structure, I can provide a focused format that includes progress check-ins, processing, psychoeducation or skill-building, and planning for the week ahead. If you prefer a more fluid, conversational approach, I’m just as comfortable allowing space for non-linear, intuitive exploration.
I think it’s important to balance discussion of the past, present, and future: acknowledging lessons and messages from the past, navigating current-day concerns, and exploring how your values and goals shape your future. Together, we can find a rhythm that balances reflection, insight, and action.
Treatment planning is a collaborative and accountable space in my work. Your goals will always come from you- not from what I think you should change or fix. I’ll help you shape those goals into concrete, meaningful, and measurable steps using SMART goals, and we’ll regularly check in to track your progress and adjust as needed.
I typically begin each session with a simple question: What was the best part of your week, and what brought the most challenge? This sets the tone and helps us connect to what’s most relevant to you in the moment. We’ll close by reviewing what we discussed, checking in on any “homework” or follow-up tasks, and noting what I’ll be doing for you between sessions- whether that’s sending a resource or drafting a support letter. I also like to end by asking what you’re looking forward to in the week ahead, grounding our work in hope and forward momentum.
Starting counseling- whether it’s your very first time or just your first time with me- can bring up a lot of feelings, and that’s completely normal. I’m here to guide you through the process with empathy, curiosity, and care.
Before we meet, you’ll fill out a few forms to give me some basic background on what brings you to therapy and any relevant history. I may also ask you to complete some brief assessments to help me get a clearer picture of your current experiences. These early steps help me enter our first session with some context already in hand- so we can spend more time connecting.
In our first session, I’ll share a bit about myself, how I approach therapy, what confidentiality means, and what our sessions will look like. You’ll have plenty of space to ask any questions that come up. From there, we’ll begin a deeper conversation- one that paints a fuller, more nuanced picture of who you are. We’ll talk about the different aspects of your life: your relationships, cultural and identity experiences, career or education background, and anything else that helps shape your world. You’re always welcome to bring in the things that matter most to you, whether that’s your spirituality, your favorite fandom, or your connection to nature.
If there are questions you’d rather not answer- now or ever- that’s okay. This process is about honoring your comfort and boundaries, and I will always follow your lead.
During this (and all future) sessions, please bring whatever helps you feel safe and grounded. Fuzzy blankets, fidget toys, your dog on your lap, a cozy hoodie, a warm drink- whatever comfort looks like for you is welcome here.
After our first session, we’ll begin co-creating your treatment plan. That means we’ll identify the goals that matter most to you, talk through the therapy modalities that could support your growth, and shape a flexible structure that reflects your needs. We’ll focus on what feels most urgent or important to you, and I’ll check in regularly to make sure what we’re doing feels helpful and aligned with your hopes.
Every client is unique, and so is every therapy journey. I take a flexible, collaborative approach to create a space that meets your individual needs and preferences. For some, that means holding a warm, nonjudgmental space to vent and process emotions, with gentle reflection and thoughtful questions that help you connect with your own inner wisdom. For others, our sessions may feel more like a dynamic, insightful conversation- like sitting down for coffee with a trusted mentor. And for many, having consistent structure offers a reliable foundation for exploring new patterns, building skills, and creating lasting change.
I use both regular assessments and your personal reflections to track your progress throughout our work together. Hard data- like how frequently symptoms are occurring- can be helpful, but just as important is your felt sense of growth. Are you healing? Do you feel more like yourself? Are you finding new ways to navigate your world with resilience and clarity? These are the questions we’ll revisit regularly, together.
When it comes to diagnosis, I approach it as a shared language and a tool for understanding- not a definition of who you are. I recognize that diagnostic frameworks like the DSM were built by and for a limited cultural lens, and they often overlook the impact of systemic oppression, trauma, and cultural context. Many of the “disorders” we name are, in fact, survival responses- creative adaptations to systems that were never designed to support us. I strive to hold space for your full experience, including cultural understandings of emotion, behavior, and healing.
As for how we’ll know when therapy is “done”- that’s your call. You’re the expert on your own life. We’ll set meaningful treatment goals together, and as you move closer to meeting them, you’ll likely notice yourself feeling more grounded, more resourced, and more ready to meet life on your own terms. When you feel ready to graduate from therapy, I’ll fully support that decision- and I’ll always be here if you decide to return for support down the road.
Therapy can be powerful- but real change happens in the in-between. If we only focus on healing for one hour a week, that leaves 167 hours where old habits and patterns can quietly take over. That’s why I encourage gentle, personalized engagement outside of our sessions to help deepen and reinforce the work we’re doing together.
But don’t worry- “homework” doesn’t mean stacks of dry worksheets (unless you love a good worksheet, in which case, I’ve got you covered). Instead, I’ll offer creative, meaningful ways to continue your growth and healing at your own pace. Some examples of what I might suggest:
If it supports your process, I can also provide:
Everything I offer between sessions is meant to feel supportive- not stressful. If something doesn’t work for you, we’ll adapt. This is your healing journey, and my role is to offer you tools that match your pace, style, and capacity.
Let’s be real- sometimes the most important thing you wanted to say in session only comes to you hours (or days) later, usually when it’s inconvenient or long after we’ve met. If that happens, you don’t have to hold it in until next time. Feel free to send me a message through your secure client portal to share anything you didn’t get a chance to say or that you’d like me to keep in mind for our next session. While I don’t offer text-based counseling or engage in therapy outside of scheduled appointments, I do read every message and will acknowledge it once I’ve reviewed it. Then, we can talk more about it when we meet again.
Please note that I don’t monitor my messages 24/7, and this is not a space for emergency or crisis communication. I’ll provide you with trusted resources for crisis support if needed.
Need to cancel or reschedule an appointment? I totally understand- life happens! I kindly ask for at least 48 hours’ notice so that I can offer the spot to someone else. In the case of emergencies or unexpected circumstances, just communicate with me as soon as possible. Open, honest communication is what matters most.
Therapy is most effective when it’s consistent, so I do ask that clients make a commitment to attending scheduled sessions. If something is getting in the way- whether it’s scheduling conflicts, feeling emotionally overloaded, or starting to notice patterns of avoidance- let’s talk about it. Together, we can:
Your confidentiality is incredibly important to me, and I take it seriously—even outside of session. If we happen to cross paths in public, I will not acknowledge or approach you unless you acknowledge me first. This helps protect your privacy and ensures that you’re always in control of how and when your therapeutic relationship is known to others.
Additionally, I do not accept friend or follower requests on any form of social media, nor do I provide my personal phone number or email address. All communication between us will take place through secure, professional channels. These boundaries are in place not out of distance, but to maintain the integrity of the safe and therapeutic relationship we’re building together.
Therapy often invites us to explore deep, vulnerable parts of ourselves- and sometimes, that work can stir up overwhelming emotions, memories, or sensations. When that happens, my role is to walk alongside you, helping you move through those moments with care and confidence. I’ll support you in grounding back into your body, reconnecting with your inner wisdom and truth, and practicing tools that regulate your nervous system. You won’t be left to figure it out alone. My goal is to help you safely navigate those “messy” places during session, so that over time, you can do the same outside of session- empowered, resourced, and steady.
When true emergencies arise, your safety is always my top priority. If I ever become concerned that you may be at risk, I will follow the safety plan we’ve collaboratively developed in advance. This might involve contacting support people, coordinating with local services, or helping you get the in-person help you need in that moment. I hold these decisions with deep care and transparency, always centering your dignity and agency.
If you’re experiencing a crisis in session, I’ll meet you where you are with calm presence and without judgment. We’ll focus on stabilizing first- addressing the most immediate needs- and then I’ll follow up with you to make sure you’re connected to the right supports, whether that’s scheduling additional sessions, connecting you with community resources, or helping you access crisis services.
And what if you’re not in crisis, but just feeling stuck, disconnected, or like therapy isn’t working the way it used to? That’s okay too- and it’s something we’ll face together. When that happens, we’ll revisit your treatment goals and take time to reflect on what’s shifted. From there, I’ll offer ways to refresh your experience by:
I am honored to be able to utilize Cognitive Processing Therapy (CPT)– a structured, research-backed trauma treatment that supports clients in reframing the impact of trauma and reclaiming their narratives. I also incorporate tools from Dialectical Behavior Therapy (DBT) to support emotional regulation, distress tolerance, and interpersonal effectiveness, and Acceptance and Commitment Therapy (ACT) to help you connect with your values, navigate painful emotions, and move forward with clarity and purpose. In addition, I draw from Narrative Therapy to help you “restory” your experiences, recognizing that the language we use to understand ourselves deeply shapes how we heal. Many of my sessions are rich with metaphor, meaning-making, and gentle curiosity as we unpack the layers of your story together.
I believe in honoring my clients by staying within the areas where I can offer the best care. I do not offer EMDR, ABA, or any highly directive treatment approaches. While I feel comfortable working with complex and nuanced cases, I generally focus on lower acuity clients, especially because my practice is conducted via telehealth. For clients experiencing active psychosis or requiring higher levels of care, I typically refer out to specialized providers who can offer more intensive support.
Aquarius Sun/Taurus Moon/Capricorn Rising
“I’ve had the pleasure of working alongside Kittanya and witnessing firsthand the dedication and passion she brings to her work as a Clinical Mental Health Counseling associate. Kittanya has a remarkable ability to provide impactful, client-centered sessions that prioritize meaningful progress within a short timeframe. Her approach is both strategic and compassionate, she thinks outside the box and continually seeks out new certifications, trainings, and research to enhance her practice. What truly sets Kittanya apart is her calm, grounding presence and genuine positive regard for every client she works with. She creates a warm, supportive environment where individuals feel safe to confront and work through complex issues such as trauma and addiction. Her commitment to helping clients become the best versions of themselves is evident in every interaction. Kittanya is an exceptional professional with an unwavering dedication to the field of mental health. I highly recommend her to anyone seeking a thoughtful, skilled, and client-focused clinician.” -Giovana Ody, LMHCA
“Kittanya has a natural warmth, clear wisdom and a knowledge base that always impresses me. There is just something about her that makes you feel at ease. We have worked together for the past year and I can’t say enough good things about her. She has a high of level of professionalism and commitment. Her compassion for people is apparent, particularly for Queer youth and the LGBTQIA+ community at large. I have learned so much from Kittanya, she is a treasure.” -Lori Louise Buono, CL
