My style is:

Therapy and supervision rooted in warmth, curiosity, and authentic connection

My approach is:

Trauma-informed, relational-cultural care that honors your lived experience.

What it feels like to work with me:

Space to show up fully, heal at your pace, and grow without pressure.

My supervision lens is:

Supportive supervision that values your voice, protects your purpose, and centers ethical growth

Highlights

  • Trauma-Informed
  • Relational-Cultural
  • Warm & Authentic
  • Strengths-Based
  • Supervision and Professional Growth
  • Supervision with Heart
  • Reflective and Real
  • Identity-Aware
  • Grief-Literate

  • Relational-Cultural
  • Trauma-Informed
  • Supervision & Identity Development
  • Humanistic
  • Collaborative
  • My approach is grounded in relationships. Whether walking alongside a client or a supervisee, I see healing and growth as co-created. I work from a relational-cultural and trauma-informed lens, prioritizing safety, context, and connection, not just clinical goals. I bring authenticity, curiosity, and care into every space we share. You’re never just a checklist to me.

  • I show up with warmth, respect, and a deep belief in your capacity to grow, even when things feel stuck or messy. I hold space for complexity and welcome all parts of your story. We’ll work collaboratively, honoring your autonomy and unique cultural and personal experiences. You can expect an affirming, nonjudgmental, and gently challenging space.

  • This work feels sacred. I’ve seen what connection can do, how being seen, heard, and understood can shift everything. I’m drawn to the quiet power of relationship, especially in supervision, where holding space for someone else’s growth feels like tending a fire. I believe in the transformative impact of showing up with integrity, presence, and care.

  • Support for grief, trauma, OCD, identity development, and anxiety

    Emphasis on healing through connection, not quick fixes

    Care that centers your lived experience and pace

  • Collaborative, developmentally attuned supervision for emerging counselors

    Emphasis on ethical grounding, cultural responsiveness, and relational repair

    Intentional support for supervisees navigating client trauma, boundaries, and identity work

Top Approaches

  • Relational-Cultural Theory
  • Trauma-Informed Care
  • Humanistic Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Exposure and Response Prevention (ERP)
  • Constructivist Supervision
  • Internal Family Systems-Informed
  • Feminist Therapy
  • Narrative Therapy
  • Values-Based Work
  • Mindfulness-Based Approaches
  • Strengths-Based Supervision
  • Harm Reduction
    • Acceptance and Commitment Therapy (ACT)
    • Addiction Counseling
    • Attachment-Based Therapy
    • Bibliotherapy
    • Clinical Supervision and Licensed Supervisors
    • Client-Centered Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Compassion-Focused Therapy (CFT)
    • Culturally Responsive/Affirming Therapy
    • Culturally Sensitive Therapy
    • Culturally-Responsive & Culturally-Sustaining Therapy
    • Eclectic Therapy
    • Existential Therapy
    • Exposure and Response Prevention (ERP)
    • Exposure Therapy
    • Feminist Therapy
    • Habit Reversal Therapy
    • Harm Reduction
    • Holistic Health
    • Holistic Therapy
    • Humanistic Therapy
    • Lifespan Integration
    • Mindful Self-Compassion (MSC)
    • Motivational Interviewing
    • Multicultural Therapy
    • Narrative & Strength-Based Approaches
    • Narrative Therapy
    • Person-Centered / Rogerian Therapy
    • Person-Centered Therapy
    • Social Justice-Oriented Therapy
    • Solution-Focused Brief Therapy (SFBT)
    • Strength-Based Therapy
    • Supervision Services
    • Trauma-Focused Therapy
  • Trauma Recovery
  • Clinical Supervision
  • Identity Exploration
  • Grief and Loss Support
  • OCD and Anxiety Care
  • I specialize in walking alongside people as they navigate trauma recovery, identity development, and life transitions. I also bring lived and professional experience to supporting clients and supervisees working through grief, OCD, and anxiety. My focus is always relational, honoring each person’s pace, culture, and wisdom. In supervision, I help counselors deepen their voice, strengthen ethical confidence, and navigate complex client realities with care.

  • Because my focus areas are often emotionally complex, grief, trauma, OCD, and identity work, my approach is built around safety, authenticity, and pacing. I center collaboration and empowerment. Rather than rushing or fixing, I help create space for meaning-making, resilience, and relational healing. Whether we’re processing a traumatic event, confronting an anxious spiral, or exploring professional growth, I aim to move at your pace and honor the whole story.

  • I’ve lived firsthand the ways trauma, grief, and systemic pressures can shape a person’s life, and I know the healing impact of being met with compassion instead of judgment. Over time, I was drawn to working with people facing similar challenges. Every person deserves a space where they can be messy, human, and still wholly worthy of care and growth.

  • Support rooted in connection, not correction

    Honoring cultural, systemic, and personal context

    Creating space for layered experiences of grief, trauma, and belonging

  • ERP-informed, relationally attuned treatment

    Emphasis on self-compassion, values work, and resilience

    Respectful pacing that centers consent and autonomy

  • Relational-cultural supervision that fosters ethical confidence and authenticity

    Developmentally sensitive support through complex client realities

    Space to explore grief, identity, and systemic challenges as part of professional identity

Top Areas of Care

  • Trauma Recovery (complex trauma, acute trauma, intergenerational trauma)
  • Clinical Supervision (developmental and relationally focused)
  • Grief and Loss (anticipated, sudden, disenfranchised)
  • OCD and Anxiety Care (ERP-informed, trauma-conscious)
  • Identity Development and Exploration (including cultural identity, relational identity, and life transitions)
  • Burnout, Compassion Fatigue, and Vicarious Trauma
  • Neurodiversity-Affirming Practice (especially ADHD, OCD spectrum)
  • Cultural Responsiveness in Therapy and Supervision
  • Attachment Wounding and Relational Repair
  • Boundaries, Self-Compassion, and Values Clarification
  • Professional Identity Development in Emerging Counselors
  • Integration of Grief Work in Clinical Supervision
    • Abandonment
    • Abuse (General)
    • Addiction
    • Addiction (General)
    • Addiction and Substance Use
    • Adjusting to Change
    • Adjustment Disorders
    • Adulting (Young‑Adult Life Skills)
    • Adverse Childhood Experiences
    • Alcohol Use
    • Alcohol Use Disorder
    • Anger
    • Anger / Anger Management
    • Anger Management
    • Anxiety
    • Anxiety (General & Death Anxiety)
    • Assertiveness
    • Attachment Issues
    • Betrayal
    • Bipolar Disorder
    • Bipolar Disorder / Patterns
    • Bisexual
    • Body‑Focused Repetitive Behavior
    • Bullying / Cyber‑Bullying
    • Burnout
    • Cancer
    • Cannabis Use
    • Career Coaching / Counseling
    • Career Guidance
    • Career Transitions
    • Career-Related Stress
    • Caregivers
    • Caregivers & Caregiver Stress
    • Chronic Illness
    • Chronic Illness & Pain
    • Chronic Impulsivity
    • Chronic Pain
    • Chronic Relapse
    • Climate Anxiety
    • Codependency
    • Commitment Issues
    • Commitment Obstacles
    • Community, Diversity & Social Justice
    • Complex Trauma / C‑PTSD
    • Compulsive Behavior
    • Compulsive Shopping / Spending
    • Coping Mechanisms / Coping Skills
    • Coping Skills
    • Cultural & Systemic Oppression
    • Cultural Adjustment & Resistance
    • Cultural Competence
    • Cults & Cult Survivors
    • Dating
    • Dating Issues
    • De‑Gaslighting & Boundary Setting
    • Death, End‑of‑Life & Bereavement
    • Depression
    • Developmental & Attachment Trauma
    • Divorce
    • Divorce / Separation / Discernment Counseling
    • Drug / Substance Use
    • Drug Abuse
    • Dual Diagnosis
    • Ecological Grief
    • Emotion Regulation (overwhelm, shutdown, expression)
    • Emotional Disturbance
    • Ex-cult Support
    • Existential Crisis & Meaning
    • Existential Crisis or Transition
    • Family of Origin Issues
    • Fear
    • Fear of Failure
    • Forgiveness
    • Gambling
    • Gambling Addiction
    • Gambling/Crypto Addiction
    • Gaslighting
    • Gender Identity
    • Globally Mobile People / Third‑Culture Kids
    • Goal-Setting
    • Goal‑Setting & Productivity
    • Grief
    • Grief & Loss
    • Grief and Bereavement
    • Habit Reversal (hair‑pulling, skin‑picking, etc.)
    • Highly Sensitive Person
    • Hoarding
    • Houseless / Unhoused People & Displacement
    • Identity Issues
    • Identity Issues & Self‑Exploration (combined)
    • Immigration
    • Immigration / Acculturation Concerns (incl. Immigration Evaluation)
    • Imposter Syndrome
    • Incarceration & Re‑Entry
    • Indecision
    • Insomnia
    • Intergenerational & Historical Trauma
    • Internet / Gaming / Social‑Media Dependence
    • Internet Addiction
    • Intrusive Thoughts
    • Irritability
    • Isolation / Loneliness
    • Jealousy & Rejection
    • Lesbian
    • LGBTQ+
    • LGBTQIA-Related Stress
    • Life Transitions
    • Life Transitions (General)
    • Loneliness
    • Medical Trauma
    • Medical Trauma & Healing
    • Mid-Life Crisis
    • Midlife Stress / Crisis
    • Migraines or Chronic Headaches
    • Military / Combat Trauma
    • Military / Service Members / Veterans
    • Missing Children / Women / People Trauma
    • Money & Finance Stress
    • Money-Related Stress
    • Mood
    • Mood Disorders
    • Mood Issues / Mood Disorders (General)
    • Multicultural Issues / Concerns
    • Multigenerational Family Systems
    • Nerd & Gaming Culture (distinct from Gamers category above)
    • Neurodivergence (general)
    • Obsessive Thoughts & Behavior (OCD‑related)
    • Obsessive-Compulsive (OCD)
    • Obsessive‑Compulsive Disorder (OCD)
    • Panic Attacks / Panic Disorder
    • Peak Performance
    • Peer Relationship Issues
    • Peer Relationships
    • Perfectionism
    • Performance Anxiety
    • Pet Grief
    • Phobias & Fears
    • Political Climate Stress
    • Post-Partum Depression
    • Post‑Traumatic Stress Disorder (PTSD)
    • Power Dynamics (Relationships with power differentials)
    • Privilege
    • Procrastination
    • PTSD / Post‑Traumatic Stress Disorder
    • Quarter-Life Crisis
    • Race-Related Stress
    • Racial Identity
    • Racial Stress & Trauma
    • Racial, Ethnic & Cultural Identity
    • Racism, Oppression & Discrimination
    • Recently Moved
    • Relationship Issues
    • Relationships (General)
    • Religious Issues (faith‑related struggles)
    • Religious Leaders (as clients)
    • Religious / Spiritual Trauma
    • Romantic Life
    • School Issues
    • Seasonal Affective Disorder (SAD)
    • Self Esteem
    • Self‑Actualization
    • Self‑Care
    • Self‑Compassion
    • Self‑Criticism
    • Self‑Doubt
    • Self‑Esteem
    • Self-Harming
    • Self-Reflection
    • Sense of Meaninglessness
    • Sensitivity / Sensitivity to Criticism
    • Sensitivity to Criticism
    • Shame, Self‑Esteem & Insecurity
    • Sibling-Related Stress
    • Skin Picking / Excoriation
    • Sleep Issues / Insomnia
    • Social Anxiety
    • Social Justice
    • Social Life
    • Socio‑Economic Inequity & Poverty Trauma
    • Spiritual Crisis or Transition
    • Spirituality
    • Spirituality (General)
    • Stalking / Cyber‑Stalking
    • Stress
    • Stress (general & work‑related)
    • Student Athletes
    • Student Support (Academic, College, Graduate)
    • Substance Use
    • Substance-Related & Addictive
    • Suicidal Feelings
    • Suicidal Ideation
    • Swallowing Difficulties / Dysphagia
    • Tech‑Industry Stress
    • Tech‑Industry Woes / Stress
    • Terminal &/or Chronic Illness
    • Transgender
    • Trauma
    • Trauma and PTSD
    • Trauma‑Focused Therapy / Resiliency
    • Trichotillomania
    • Trichotillomania / Body-Focused Repetitive Disease
    • Trust Issues
    • Values Clarification
    • Veteran-Related Stress
    • Veterans
    • Video Game Addiction
    • Vulnerability
    • Women’s Issues
    • Women’s Obstacles
    • Work Stress & Work–Life Balance
    • Worthlessness
    • Young Adult / Early‑Career Issues
    • Young Adulthood
  • My style is warm, collaborative, and deeply relational. I’m not here to “fix” anyone. I’m here to understand, hold space, and walk alongside. I’m direct when it’s helpful, gentle when needed, and always working to co-create a space where you feel safe being fully human.

  • I don’t see stuck points as failures. They’re usually invitations to slow down and get curious. Together, we’ll explore what feels blocked, what’s being protected, or what systems might influence what’s coming up. I hold challenges with softness and believe they often contain something meaningful.

  • That they’re allowed to take up space. That they are more than what’s happened to them. That healing doesn’t require perfection, just honesty, connection, and time. Whether you’re a client or a supervisee, I hope you leave our work together feeling more whole and more you.

  • Mutual respect, cultural humility, and a sense of real connection. The relationship is the work, not just the backdrop. I value when we can be honest, even about the hard stuff, and when there’s room for feedback, reflection, and shared growth.

  • It’s not about getting it right; therapy and supervision are about staying engaged and not being perfect. They’re about holding space for complexity, building trust, and making room to be human. So much healing comes not from insight alone but from feeling truly met.

  • I’m proud of the safety I built with people. The kind of safety that lets folks tell the truth, not just the polished version. Clients and supervisees say they can finally be real with someone, which matters deeply to me.

  • My work is shaped by grief, love, identity, and community. I’ve lost people, held stories that changed me, and spent years learning to show up without losing myself. These experiences, alongside my academic training, help me connect from a place that feels real.

  • I listen. I don’t assume. I acknowledge systems of harm and work to unlearn my biases daily. Cultural responsiveness means honoring identity in every room I enter, not as an add-on but as something foundational to healing and supervision.

  • Folks who want to think deeply, be gently challenged, and grow in meaningful ways. People who may have felt unseen or overwhelmed in other spaces. I work exceptionally well with clients and supervisees who value connection, reflection, and a bit of softness alongside structure.

  • Relationships. The small moments of genuine connection, a deep breath, a shared laugh, a quiet truth spoken out loud. I’m grounded by the people I work with and the stories they trust me to hold. Outside the therapy room, I find steadiness in nature and music and stay connected to my values. This work matters to me because people matter to me.

  • Grief-Attuned
  • Military Family Background
  • Identity-Informed
  • Grounded Presence
  • Culturally Reflective
  • I’m a white, neurodivergent, cisgender, Jewish woman raised in a military family, shaped by both structure and sudden loss. I’ve lived through layered grief and understand what it means to hold things quietly for a long time. These parts of me make me especially attuned to power dynamics, silence, and still-unfolding stories. I show up with humility, care, and a deep respect for people’s lived experiences.

  • Much of my approach is rooted in knowing what it feels like to be overwhelmed, unseen, or carrying too much alone. I’ve moved through loss, caregiving, chronic illness, and identity formation in ways that have sharpened my ability to hold space without rushing. These experiences don’t define my work, but help me show up with steadiness and presence when things feel heavy.

  • I’m not interested in perfection. I’m interested in connection. I care deeply, hold space with intention, and am not afraid to sit with the hard stuff. I also believe in laughing when needed, pausing when it matters, and constantly checking in. You don’t have to impress me. You just have to be you.

  • I come to this work as someone who has navigated complex roles: sister, caregiver, counselor, instructor, student, supervisor, griever. I grew up on Air Force bases and now live in a home filled with three generations of stories. Loss has shaped me, but it has clarified what matters most: presence, purpose, and the power of being seen. Theory, ethics, training, memory, intuition, and a deep belief in relational healing inform my work. I carry both lightness and gravity in the room, and I strive to make space for the full range of human experience, yours and mine.

  • LGBTQIA+ Affirming
  • Neurodivergent-Affirming
  • Grief-Attuned
  • Culturally Responsive
  • Trauma-Conscious
  • I feel called to work with people who have carried heavy stories in spaces that did not always honor them. I work especially well with those navigating grief, identity shifts, trauma recovery, OCD, anxiety, and systemic pressures. I am honored to walk alongside people from diverse cultural backgrounds, neurodivergent experiences, LGBTQIA+ identities, and anyone holding invisible layers of their story.

  • I approach cultural responsiveness as an ongoing practice of listening, honoring, and unlearning. Community care means recognizing that individual healing does not happen in a vacuum. It is woven into broader systems and histories. I work to hold these realities without minimizing individual experiences, and I strive to create spaces where people feel seen in the full context of who they are.

  • You do not have to educate me about why your experiences matter. I believe you. I respect your complexity and know that healing can feel different when safety has not always been guaranteed. I hold space for your voice, your boundaries, and your pace.

    • LGBTQIA+ Affirming Care
    • Neurodivergent-Affirming Practice (especially ADHD, OCD spectrum)
    • Grief and Bereavement Support Across Cultures
    • First-Generation and Military Family Experiences
    • Identity Development Across the Lifespan
    • Trauma Recovery in Marginalized Communities
    • Professional Growth for Emerging Counselors and Supervisors
    • Religious Trauma and Purity Culture Recovery
  • I believe that therapy and supervision are not neutral spaces. Every room we enter holds histories, identities, and systems that shape how safe and seen we feel. My practice is built around honoring these realities without asking you to leave parts of yourself at the door. Whether you are navigating the intersections of culture, grief, identity, trauma, or professional growth, I am committed to showing up with humility, openness, and care. You are the expert of your story. I am here to walk alongside you, not to lead you away from it.

  • Reflective
  • Nature-Inspired
  • Emotionally Grounded
  • Story-Driven
  • Present
  • Quiet mornings, good coffee, wandering through secondhand bookstores, and sinking into a story. I love anything that makes time feel slower. I find joy in connecting deeply with the people I love and giving myself permission to rest.

  • I care for myself by creating small rituals that make my days feel meaningful, opening a window, lighting a candle, and stepping away from my screen to breathe. I spend time in nature when I can and let myself be moved by music and poetry. I also try to practice what I ask of my clients: self-compassion, boundaries, and slowness when the world wants fast answers

  • I’m someone who feels things deeply and notices the small details. I laugh often, love fiercely, and take joy in the ordinary. I don’t always have the answers, but I try to show up with presence and care in every part of my life. I’m also still figuring things out, and I think there’s something beautiful about that.

  • Outside of my clinical and academic life, I often recharge quietly. I’m drawn to cozy spaces, old libraries, and peaceful places to reflect and breathe. I love vintage things, long conversations, and being fully present with someone. These parts of me support how I practice slow, attuned, and grounded in relationship. I believe that who we are outside of work shapes our appearance.

    • Reading fantasy and memoir
    • Every film ever, and talking about them
    • Going to a movie theatre
    • Broadway and Show tunes
    • Art and fashion
    • Curating playlists for every emotion
    • My cats
    • Spending time with my sister
    • Nature trails and water in all forms: rivers, scuba diving, rainy days
    • Travel that feels immersive, not rushed
    • All forms of history
    • Gardening
    • Tik Tok and Pop Culture
    • Running
  • Grief Counseling
  • Culturally Responsive Teaching
  • Trauma-Informed Training
  • PhD-Level Supervision
  • ERP and OCD Specialty
  • My education has given me more than credentials. It’s taught me how to think deeply, stay curious, and hold space for research and lived experience. Through CACREP-accredited programs and research training, I’ve learned to integrate evidence-based practices with relational, trauma-informed care. I’ve also come to value the importance of reflection, community, and supervision in becoming a truly present practitioner.

  • Some of the most meaningful training I’ve received came through real relationships, mentorship, supervision, and fieldwork where I was trusted to grow without being rushed. I’ve also deeply valued trainings in Exposure and Response Prevention, grief counseling, and relational-cultural theory. These experiences have shaped how I show up with clients and supervisees: steady, attuned, and committed to collaborative growth.

  • Learning is lifelong, and every season of my work has deepened how I understand care, connection, and ethics. I hold a Master’s degree in Clinical Mental Health Counseling from Xavier University and am completing my PhD in Counselor Education and Supervision at Adams State University. I’ve pursued specialized training in OCD and related disorders, grief and loss, supervision, and trauma-informed care. As a professor and clinical supervisor, I stay engaged with emerging research and ethical practice. My work is shaped not just by degrees and certifications, but by the values I carry into every interaction: humility, curiosity, and presence.

  • Degrees

    • PhD in Counselor Education and Supervision (In Progress), Adams State University
    • Master of Arts in Clinical Mental Health Counseling, Xavier University
    • Bachelor of Science in Psychology, Cincinnati Christian University

    Licenses

    • LPCC-S (Ohio)
    • LMHC (Washington)
    • LPC (Colorado)
    • LPCC (New Mexico)
    • NCC

    Certifications

    • National Counselor Examination (NCE)
    • National Clinical Mental Health Counseling Examination (NCMHCE)
    • Quality Matters Certified (2024)
    • International OCD Foundation ERP Training (2022)
    • Prepare/Enrich Certified
    • American Academy of Grief Counseling Certification (In Progress)
    • Blackboard Teaching Certification (TEED, 2022)
  • Grief-Informed
  • Supervision-Focused
  • Research-Driven
  • Counselor Development
  • Trauma-Conscious Education
  • I’m currently focused on exploring how grief, trauma, and systemic stressors impact supervisors and emerging counselors. I’m also invested in the intersections of neurodiversity, ethical practice, and relational-cultural supervision. Lately, I’ve considered bringing more spaciousness and attunement into supervision and clinical education. My primary focus is Thanatology, and I am receiving a certification.

  • Outside of sessions, I teach and supervise master-level counselors, contribute to research on grief, neurodivergence, and counselor development, and present at national conferences. I’m currently writing my dissertation on clinical supervisors’ experiences following a supervisee’s client suicide, work that combines my personal story and professional passion for grief-informed care.

  • I’m dreaming about supervision spaces that are truly ethical, relational, and reflective, where experience and identity are acknowledged and centered. I want to continue creating courses, writing, and mentoring from a place of deep care. I believe we need slower, more human spaces in counselor education, and I want to be part of that shift.

  • I approach professional projects with the same care and presence I bring to the therapy room. I’m drawn to topics that live in the gray grief, identity, suicide, ethical tension, trauma in systems, and I do my best work when I can hold those complexities with curiosity instead of urgency. My research, teaching, and supervision all flow from a desire to make space for what often goes unspoken. I’m not interested in just doing more, I’m interested in doing it more meaningfully.

    • Dissertation research on clinical supervisors and supervisee suicide
    • Conference presentation: Making Space for Every Body: Weight-Inclusive Practices in Counseling
    • Teaching and mentoring master’s-level counselors in CACREP-aligned graduate courses
    • Supervising prelicensed counselors and developing trauma-informed, relationally grounded supervision practices
    • Exploring AI-assisted tools for use in counselor education and supervision with ethical, multicultural considerations
    • Grief integration in supervision
    • Neurodiversity in higher education
    • Counselor development across the lifespan
    • Suicide postvention and trauma-informed support
    • Creative pedagogy in online teaching
    • Writing and presenting in ways that invite reflection, not performance
  • I really enjoy collaborating on supervision models, grief-informed practices, and anything that blends ethics with lived experience. I love being invited into reflective spaces where people want to build something more sustainable and relational in their work, especially in supervision or training.

    Collaboration I’m interested in:

    • University or agency-based training development
    • Guest speaking in supervision, ethics, or grief courses
    • Co-creating space for slower, more relational approaches in counselor development
    • Writing projects or panels on counselor identity, grief, and system-informed care
  • Relational-Cultural
  • Trauma-Informed
  • Client-Led
  • Values-Based
  • Flexible Structure
  • My clinical approach is rooted in relationship, curiosity, and honoring the full context of a person’s story. I draw from relational-cultural theory, trauma-informed care, and humanistic traditions, always aiming to create a space where people feel seen without being rushed or judged. Real healing happens when we feel safe enough to be fully ourselves.

  • There is no one-size-fits-all session. Some days, we slow down and sit with emotions that have never been given space. Other days, we work through practical skills or explore patterns with gentle reflection. I follow your pace and needs, weaving in structure when it feels supportive and creating room for meaning-making when it feels essential.

  • I offer a grounded framework, but always leave space for what needs to arise. Some clients thrive with clear goals and tangible steps, while others must linger in questions or grief that timelines cannot solve. Structure and spaciousness are forms of care, and part of our work is finding the balance that fits you best.

  • I believe that good clinical work meets people where they are, not where a manual says they should be. I work from a relational-cultural and trauma-informed lens, integrating practices like Existential Theory, Exposure and Response Prevention (ERP), and strengths-based approaches when helpful. I listen closely for the themes beneath the words and pay attention to what safety, growth, and agency look like for each client. Therapy with me is less about pushing and more about unfolding, at the pace that honors your story.

    • Relational-Cultural Theory
    • Trauma-Informed Care
    • Humanistic Therapy
    • Existential Theory
    • Exposure and Response Prevention (ERP)
    • Creating collaborative treatment goals
    • Supporting values-based living and growth
    • Using mindfulness and emotion regulation tools as needed
    • Practicing flexibility with structure and pacing
    • Integrating cultural and identity context into every session
  • Grounded Reflections
  • Permission to Be
  • Trauma-Conscious
  • Belonging-Oriented
  • Slow Healing
  • People don’t need fixing. They need space to feel understood, supported, and able to figure things out at their own pace. My job isn’t to lead or push, it’s to walk with someone while they sort through what matters to them.

  • Everyone’s doing their best with what they have, even when it doesn’t look that way on the outside. I’ve learned that most people carry more than they say initially, and trust takes time, which is okay.

  • You don’t need to have it all figured out to start. If you’re showing up and willing to talk, that’s enough. It’s okay to come in unsure, nervous, or unclear about what you want; we’ll work with that.

  • What I value most in this work is sitting with people as they figure things out in real time, without pressure to perform, fix, or explain everything immediately. I try to keep things honest and low-pressure. That means checking in, making room for hard things, and never rushing the process. It doesn’t have to be deep every minute; sometimes it’s just showing up and getting through the week. That counts, too.

    • Listening more than talking
    • Making room for “awkward” pauses
    • Letting people be unsure
    • Checking in instead of assuming
    • Protecting time to slow down
  • Relational Supervision
  • Trauma-Informed
  • Culturally Responsive
  • Reflective Practice
  • Counselor Identity Support
  • Consultation
  • Counselor Identity Mentorship
  • I provide clinical supervision for prelicensed counselors, consultation for professionals navigating complex cases or ethical concerns, and training for programs looking to integrate relational, trauma-informed, and grief-aware approaches. I also support graduate students and early career professionals with professional identity development.

  • My services are a good fit for counselors, trainees, and supervisors who value depth, reflection, and realness. I work well with folks who are figuring out their own voice in the field, especially those who want space to explore identity, grief, burnout, or systemic pressure without judgment.

  • My supervision style is collaborative, relational, and values-driven. I aim to create a space where supervisees can think out loud, reflect on their identity, and process complex moments without fear of being judged or dismissed. I provide structure and guidance, but never at the expense of voice, autonomy, or honesty.

  • I work well with folks who want to explore more than just the surface. Supervisees who are reflective, open to feedback, and interested in unpacking the “why” behind their clinical instincts tend to thrive with me. I also enjoy supporting those navigating grief, trauma work, identity development, and burnout.

  • Supervision is one of the few places where we slow down and ask, “How am I doing in this work?” It’s meaningful to me because it’s not just about clinical skill, it’s about identity, ethics, and staying connected to why we started. I see it as a space for reflection, repair, and growth that benefits the counselor and clients.

  • As a supervisor, I bring steadiness, care, and a genuine interest in your growth. I don’t expect perfection. I’m here to ask questions, sit with uncertainty, and support you in becoming the kind of clinician that aligns with your values. I believe that supervision is about more than gatekeeping or checking boxes — it’s about shaping thoughtful, ethical, relationally attuned professionals. I take that responsibility seriously and hold it with respect.

    • A collaborative and nonjudgmental space
    • Honest, supportive feedback
    • Consistent attention to ethics, power dynamics, and cultural context
    • Trauma-informed reflection on client care and boundaries
    • Room to process grief, impostor feelings, burnout, and identity
    • No pressure to pretend you have it all figured out
    • Clinical supervision for LPCC, LPC, and LMHC prelicensure
    • Individual and dyadic supervision
    • Relational-cultural, constructivist, and trauma-informed supervision
    • Specialized support for grief, OCD, trauma work, and client suicide postvention
    • Supervision for clinicians working with complex trauma or identity exploration
    • Ethics and cultural responsiveness
    • Boundaries and burnout support
    • Counselor identity development
    • Case conceptualization rooted in theory and lived experience
    • Emotional presence and clinical confidence
  • I design and facilitate trainings on trauma-informed supervision, grief and loss in clinical work, weight-inclusive care, and burnout prevention for counselors and educators. My style is thoughtful, interactive, and grounded in real-world experience.

  • I bring a calm presence, quiet curiosity, and a lot of heart into the room. I’m not performative or overly polished. I value depth and a steady pace. I use a lot of Gen Z-type language and slang. I try to hold space in a way that’s grounded but human. We’ll probably work well together if you’re looking for someone honest, thoughtful, and okay with not having all the answers.

    • I’ll ask you how you’re really doing and mean it.
    • I’m gentle but honest when something needs to be named.
    • I hold space for grief, stuckness, burnout, and breakthroughs alike.
    • I laugh sometimes, take long pauses, and love a good metaphor.
    • I don’t believe in rushing growth; we’ll move at the pace that fits you.
  • We’ll work well together if you appreciate depth, reflection, and intentional care. I bring a calm, grounded energy and a strong inner world shaped by lived experience and lifelong learning. I care deeply, listen closely, and believe in the power of slow, meaningful growth.

    • Enneagram: 4w3: emotionally attuned, driven by meaning, grounded in identity, and creative expression
    • Myers-Briggs: INFP: empathetic, idealistic, curious, values authenticity
    • StrengthsFinder: Empathy, Input, Intellection, Connectedness, Learner
    • VIA Character Strengths: Love of learning, perspective, honesty, appreciation of beauty, humor
    • Values I bring into the room: Integrity, spaciousness, curiosity, care, respect
    • Astrology: Taurus sun and moon, Cancer rising- steady, intuitive, rooted in care and emotional depth