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Anura Mathis
LPCC
She/Her
Fees not specified
Accepting

My approach in a nutshell

Is compassionate, inclusive, non-judgmental, and trauma informed.

My mission:

Is to help you achieve your goals efficiently and completely.

My personality in a nutshell is

Inclusive, accepting, teachable, and approachable.

My therapeutic superpower is

Understanding the complexities of the mind/consciousness and applying that knowledge to healing trauma.

Highlights

  • Trauma Informed
  • Compassionate
  • Non-Judgmental
  • Adaptive to needs
  • Social Justice Informed

  • They feel liberated and free to change their lives as they see fit.

  • Is the ability to move on after trauma.

Top Approaches

  • EMDR Therapy
  • Narrative Therapy
  • Solution-Focused Therapy
  • Marriage and Family Therapy (Systems)
  • IFS
  • Meditation
  • Breathwork
  • Healing through exercise
    • Breathwork, Qigong
    • Buddhist Philosophy
    • Cognitive Behavioral Therapy – Insomnia (CBT-I)
    • Couples Counseling
    • Culturally Sensitive Therapy
    • Emotional Support Animal Certification
    • Eye Movement Desensitization & Reprocessing (EMDR)
    • Family/Marital Therapy
    • Ketamine-Assisted Psychotherapy (KAP)
    • Mindfulness or Meditation
    • Motivational Interviewing
    • Narrative Therapy
    • Polyvagal Theory
    • Trauma-Focused Therapy
  • Compassionate, regular communication, along with accountability.

  • I believe we are all innately capable of healing from all experiences and traumas in our lives. Sometimes, we need support to help us heal which can connect us more to our communities and to people who are different from us.

  • My style is all of the above. I think sometimes it’s more appropriate to be structured and directive depending on what my clients need or more non-directive and flexible. It depends on what my clients need and the progress we are making in sessions.

Top Areas of Care

  • Anxiety
  • Depression
  • PTSD / C-PTSD
  • Recovery from Narcissistic Abuse
  • Life Transitions
    • Abuse (General)
    • Addiction
    • Addiction and Substance Use
    • Adjustment Disorders
    • Adverse Childhood Experiences
    • Aggression & Violence
    • Anger / Anger Management
    • Antisocial Personality
    • Anxiety (General & Death Anxiety)
    • Attachment Issues
    • Behavioral Issues
    • Betrayal
    • Bipolar Disorder
    • Borderline Personality Disorder
    • Burnout
    • Chronic Pain
    • Codependency
    • Communication Issues (Couples & General)
    • Community, Diversity & Social Justice
    • Community-Based Trauma (e.g., cults, exile)
    • Complex Trauma / C‑PTSD
    • Conflict Resolution
    • Coping Skills
    • Cults & Cult Survivors
    • Depression
    • Developmental & Attachment Trauma
    • Domestic Abuse / Violence
    • Ex-cult Support
    • Family Counseling
    • Foster Care
    • Gaslighting
    • Grief & Loss
    • Grief and Bereavement
    • Harassment
    • Highly Sensitive Person
    • Houseless / Unhoused People & Displacement
    • Infidelity / Affair Recovery
    • Insomnia
    • Jealousy & Rejection
    • LGBTQ+
    • Life Transitions
    • Marital & Premarital
    • Marital & Premarital Concerns
    • Meditation & Mindfulness (practice)
    • Military / Service Members / Veterans
    • Money-Related Stress
    • Mood Issues / Mood Disorders (General)
    • Narcissistic Personality (NPD)
    • Race-Related Stress
    • Racial Identity
    • Racial Stress & Trauma
    • Recently Moved
    • Relationship Issues
    • Religious / Spiritual Trauma
    • Self-Esteem
    • Sexual Abuse / Assault
    • Shame & Guilt
    • Sleep Issues / Insomnia
    • Social Anxiety
    • Social Justice
    • Suicidal Feelings
    • Suicidal Ideation
    • Thought Disorders
    • Trauma and PTSD
    • Trauma‑Focused Therapy / Resiliency
    • Traumatic Brain Injury (TBI)
    • Women’s Issues
    • Young Adulthood
  • I’m easy to talk to and they always know that I won’t judge them.

  • My background and understanding of consciousness and of the cosmos.

  • I saw, at a very young age, that people suffer in ways that can be resolved. I also discovered that it is very easy for me to connect with people in a loving and compassionate way.

  • Meditation, music, being outside in nature and in the sun, and martial arts.

  • I was born and raised a vegetarian and I am still a vegetarian. I’ve never had a steak!

  • True and authentic freedom.

  • Everyone is capable of obtaining the healing and growth they seek with the right commitment, the right practitioner, and the right mindset.