My approach integrates several evidence-based and holistic practices to support your healing in a way that feels grounded, empowering, and personalized.

Trauma-Informed Therapy helps us understand how past experiences may shape current patterns, without retraumatizing or pathologizing your responses. 

Somatic (Body-Based) Approaches reconnect you with your body’s signals and help regulate your nervous system through breath, movement, or grounding techniques. 

Mindfulness-Based Interventions support present-moment awareness, helping reduce reactivity and build emotional resilience. 

Narrative Therapy allows us to explore and re-author the stories you hold about yourself, creating space for growth, agency, and new perspectives. 

Psychoeducation for Emotional Regulation gives you practical tools and understanding to manage anxiety, stress, or overwhelm more effectively. 

Culturally Responsive and Identity-Affirming Care ensures your lived experience—across race, culture, gender, and more—is honored and integrated into the work. 

Strengths-Based and Resilience-Oriented Frameworks help us build on what’s already working, even if it doesn’t feel obvious at first. 

Relational and Attachment-Based Therapy focuses on how your early and current relationships influence your sense of safety, connection, and trust. 

Supportive Therapy for Life Transitions offers a space to navigate big changes—whether they’re welcome, uncertain, or painful—with clarity and self-compassion. 

Together, these practices allow us to work with the full complexity of who you are, at your own pace.