I believe therapy ...

doesn’t need to be stuffy or miserable to be effective

It's okay if

Healing feels weird. You don’t have to do it alone.

My role is to empower your unique process.

You bring the lore; I’ll bring the coping skills

My commitment to your authentic self means

We’ll make sense of your story together — no edits, no judgment

Highlights

  • LGBTQIA+ affirming
  • Trauma-Informed
  • Strengths-based
  • Nonjudgmental
  • Collaborative

  • grounded
  • authentic
  • radical acceptance
  • integrative
  • creative
  • lived experience

When we work together you can expect…

that I’ll meet you where you are with some radical acceptance, gentle reframing, and options

Top Approaches

  • Acceptance and Commitment Therapy
  • Relational Therapy
  • Systems Theory
  • Motivational Interviewing
  • Client-centered
  • Antiracist
  • Feminist
  • Queer Theory
  • Eclectic approach
  • Mindfulness-based
  • DBT
  • CBT
  • ACT
  • Somatic
  • Sex-positive (kink, poly, etc)
    • Acceptance and Commitment Therapy (ACT)
    • Attachment-Based Therapy
    • Autistic-Affirming or Centered Therapy
    • Biofeedback
    • Clinical Supervision and Licensed Supervisors
    • Client-Centered Therapy
    • Cognitive Behavioral Therapy (CBT)
    • Culturally Responsive/Affirming Therapy
    • Dialectical Behavior Therapy (DBT)
    • Eclectic Therapy
    • Feminist Therapy
    • Gender-Affirming Care
    • Harm Reduction
    • Humanistic Therapy
    • Mindfulness Based Cognitive Therapy (MBCT)
    • Mindfulness Practices
    • Motivational Interviewing
    • Narrative & Strength-Based Approaches
    • Neurodivergent-Affirming Therapy
    • Person-Centered Therapy
    • Positive Psychology
    • Psychodynamic Therapy
    • Relational Therapy
    • Social Justice-Oriented Therapy
    • Solution-Focused Brief Therapy (SFBT)
    • Somatic Therapy
    • Somatic Therapy (Body Centered)
    • Supervision Services
    • Trauma-Informed & Trauma-Responsive Care
  • Relationships
  • Boundaries
  • LGBTQIA+
  • Perfectionism
  • Neurodivergence
  • Veterans
  • Survivors of abuse/emotional neglect
  • Longstanding issues with boundaries and self-worth

  • People with self-described “dark” or “dry” sense of humor. I see you!

  • When they start to independently reframe automatic beliefs or thoughts they’ve outgrown.

Top Areas of Care

  • getting "unstuck"
  • improving boundaries
  • healthy relationships
  • going low/no contact
  • unpacking family baggage
  • accessible mindfulness
    • ADD/ADHD
    • Adjusting to Change
    • Adjustment Disorders
    • Adulting (Young‑Adult Life Skills)
    • Adverse Childhood Experiences
    • Aging & Geriatric Concerns
    • Aging Parents
    • Aggression & Violence
    • Anxiety
    • Anxiety (General & Death Anxiety)
    • Assertiveness
    • Atypical Personalities
    • Autism
    • BDSM / Kink‑Affirming / Sex‑Positive (Sex‑Positive, Kink‑Allied)
    • Betrayal
    • Bisexual
    • Body Image
    • Body Positivity
    • Body Positivity / Neutrality / Acceptance
    • Burnout
    • Caregivers & Caregiver Stress
    • Child-Free & Childless People
    • Children of Parents with Addiction
    • Children of Religious Leaders
    • Community, Diversity & Social Justice
    • Complex Trauma / C‑PTSD
    • Couples / Marriage / Relationship Issues
    • De‑Gaslighting & Boundary Setting
    • Depression
    • Developmental & Attachment Trauma
    • Divorce
    • Divorce / Separation / Discernment Counseling
    • Domestic Abuse
    • Domestic Abuse / Violence
    • Domestic Violence
    • Emotion Regulation (overwhelm, shutdown, expression)
    • Emotional Shutdown / Expression
    • Family of Origin Issues
    • Fat Positivity & Body Liberation (Body Neutrality, Acceptance)
    • Fear of Failure
    • First Responders
    • Gamers & Gaming Culture
    • Gender Identity
    • Gifted / Twice Exceptional
    • Goal-Setting
    • Grief
    • Grief & Loss
    • Highly Sensitive Person
    • Identity Issues
    • Identity Issues & Self‑Exploration (combined)
    • Imposter Syndrome
    • Incarceration & Re‑Entry
    • Indecision
    • Infidelity
    • Infidelity / Affair Recovery
    • Inner Critic / Superego / Self‑Persecutory Issues
    • Intellectual Disability
    • Intergenerational & Historical Trauma
    • Intimacy
    • Intimate Partner Sexual Violence
    • Intrusive Thoughts
    • Irritability
    • Isolation / Loneliness
    • Lesbian
    • LGBTQ+
    • Life Transitions
    • Life Transitions (General)
    • Loneliness
    • Mid-Life Crisis
    • Midlife Stress / Crisis
    • Military / Combat Trauma
    • Military / Service Members / Veterans
    • Mind‑Body Connection
    • Nerd & Gaming Culture (distinct from Gamers category above)
    • Neurodivergence (general)
    • Non-Traditional Romantic Stress
    • Open Relationships & Non‑Monogamy
    • Peer Relationships
    • Perfectionism
    • Political Climate Stress
    • Polyamory & Alternative Relationships
    • Power Dynamics (Relationships with power differentials)
    • Privilege
    • PTSD / Post‑Traumatic Stress Disorder
    • Quarter-Life Crisis
    • Recently Moved
    • Relationship Issues
    • Romantic Life
    • School Issues
    • Self Esteem
    • Self‑Actualization
    • Self‑Care
    • Self‑Compassion
    • Self‑Criticism
    • Self‑Doubt
    • Self‑Esteem
    • Sex-Positive, Kink Allied
    • Sexual Identity
    • Shame & Guilt
    • Shame, Self‑Esteem & Insecurity
    • Social Justice
    • Stalking / Cyber‑Stalking
    • Stress
    • Stress (general & work‑related)
    • Suicidal Ideation
    • Transcending Dysfunctional Family Systems
    • Transgender
    • Veteran-Related Stress
    • Veterans
    • Vulnerability
    • Women’s Issues
    • Work Stress & Work–Life Balance
    • Worthlessness
    • Young Adult / Early‑Career Issues
    • Young Adulthood
  • They feel relieved that they can trust me and that I understand them

  • I’d rather get there slow, steady, and with your trust, than rush through without rapport

  • We’re teammates

  • Queer, neurodivergent, people pleasers, perfectionists, and outsiders

  • You could benefit from a blend of flexibility, transparency, validation, and accountability

  • Acceptance and Commitment Therapy and Motivational Interviewing

  • Transparency, humility, curiosity, openness, autonomy, and humor

  • Easy to talk to, genuine, trustworthy

  • Through ongoing, intentional learning. I see it as a privilege to be trusted with people’s honest and vulnerable experiences, and with that privilege comes the responsibility to actively educate myself. My goal is to create a space where clients feel free to focus on what matters to them (including but not defined by their culture), without feeling burdened to explain or teach me about their identities or experiences.

  • The LGBTQIA+ community, neurodivergent folx, veterans, people living with HIV/AIDS, survivors of intimate partner violence, people with terminal illnesses/at end of life.

  • Openly and proudly an anti racist, anti fascist, queer woman and recovering perfectionist

  • I work especially well for folks who initially worried that therapy might not be a place where their “weirdness”, niche interests, dark humor, or “messy” thought process would be welcome. As a clinician with ADHD, my brain doesn’t just ‘get’ it, it is delighted by it! I want to know your lore. Please, take the scenic route – my brain is right there with you.

  • Spending time with my partner and our dog, reading in the backyard, baking bread, and chaos gardening the hard way (always the hard way).

  • I did not get diagnosed with ADHD until I was already working as a therapist. Working with clients inspired me to finally take this step and take better care of myself.

  • Am a dual citizen of the US and UK.

  • Orcas destroying yachts, beverage goblining, JSA Sumo, and using the Merlin Bird ID app

  • My work in various areas of the medical field: HIV/AIDS, hospice, suicide prevention for Veterans, Intimate Partner Violence. All of these roles have helped shape my expertise, my ability to stay calm under pressure, and informed my holistic approach.

  • I graduated undergrad at Loyola U. Chicago and got my MSW at University of Michigan

  • BS in Psychology, minor in Sociology

    MSW in Interperson Practice, Communities and Social Systems, minor in Community Organizing.

    I am licensed as an independent social worker in NM, CO, OR, and WA

  • Health and Mental Health outcomes for AFAB and non-binary folx
  • The mental health impact(s) of perimenopause and menopause
  • Survivors Guilt and moral injury in Veterans and formerly incarcerated folx
  • Somatic or bottom-up techniques
  • Sexual health and wellness
  • Relationship health and safety for neurodivergent folx
  • Relationship health and safety for people diagnosed with HIV
  • Relationship health and safety in “non traditional” relationships (poly, CNM, kink/BDSM play)
  • Helping folx identify, set, and maintain boundaries in family, friendships, and intimate relationships
  • systems
  • lived experience
  • holistic
  • grounded
  • humor as healing
  • empowerment
  • I aim to offer supervision that is collaborative, non-hierarchical, and strengths-based. I believe supervision should be a space where you feel safe to try things out, reflect deeply, hone your clinical voice, and ask anything (as many times as you need – seriously). I have yet to meet someone who learns best when they’re feeling micromanaged or stressed.

    I’d likely be most helpful to clinicians supporting adults, particularly queer folks, veterans, and people navigating family stress, life transitions, or boundary work. If you have clinical interests in ACT, MI, DBT, trauma-informed care, somatic practices, mindfulness, relational work, and/or systems theory, I’m in! If you’re the kind of therapist who learns best by doing, thinking out loud, or going on the occasional clinical tangent, we’ll get along great.

    As a supervisee, you can expect me to approach things with humor, warmth, and transparency. Basically, I meet you where you’re at and we build from there. Our work will be grounded in what your clients need, what lights your brain up, and what challenges you.

    • Relational-Cultural Theory
    • Systems Theory
    • Trauma-Informed Care
    • Somatic and Mindfulness-Based Approaches
    • Acceptance and Commitment Therapy (ACT)
    • Motivational Interviewing (MI)
    • Psychodynamic Theory
    • Developmental Model of Supervision I tailor my supervision to match where each clinician is in their professional growth—offering more structure early on and gradually fostering independence, reflection, and clinical complexity over time.
    • Reflective Supervision I emphasize emotional safety, curiosity, and self-of-the-therapist work. We explore your internal reactions, relational dynamics, and identity as a clinician, because these matter just as much as technical skills.
    • Collaborative Supervision Model I’m not here to gatekeep knowledge, I’m here to walk with you, offer direct and honest feedback, and create a space where questions are always welcome.
    • Strengths-Based Supervision I focus on what you’re doing well while gently guiding what needs to shift. I believe people learn best when they feel seen, supported, and challenged in equal measure.
    • Integrative Supervision Model Just like in therapy, I draw from a range of clinical modalities depending on your needs, your clients, and your goals. I help you connect theory to practice in real-time, not just in theory.
    • Anti-Oppressive Supervision Framework I strive to practice cultural humility and create a space where clinicians of all identities feel affirmed. I see it as my responsibility to do the ongoing work of self-education around power, privilege, and systemic issues that impact our clients and ourselves.