Laid Back, Easy to Talk To, Always Listening Deeply
Deep Listening. Real Talk. Lasting Growth.
Feel Safe to Explore What’s Beneath the Surface
“Let’s Talk About It—The Real, the Raw, and Everything in Between.”
I’ve always asked why—not to overcomplicate or challenge things, but to understand them deeply. My background in philosophy helps me bring a sense of deep curiosity into therapy sessions..
I’m not afraid to explore the deep stuff—like untangling old beliefs passed down through generations or sitting with life’s harder, more uncomfortable moments. Everyone sees the world through a unique lens shaped by their experiences, and therapy gives us a chance to unpack that and make sense of what’s really going on.
Creating meaningful change in therapy is a collaborative journey—one that depends on your willingness to explore yourself deeply and remain committed to the process. My role is to offer a gentle, encouraging, and supportive presence, walking with you as we explore what holding you back.
Grounded Compassion: I meet you where you are—with warmth, respect, and curiosity. I’m here to listen—not judge—and to help you feel safe enough to say the things that matter.
Insight + Tools: We’ll reflect to uncover hidden patterns or beliefs, using psychoanalytic insight to understand what lies beneath, and practical CBT and mindfulness tools to help you respond differently in real life.
Shared Ownership: Therapy works best when you’re actively involved. That means showing up—not just physically, but with honesty, curiosity, and a readiness to try new perspectives or coping skills between sessions.
Reflective Practice: I’ll gently encourage you to notice shifts—what’s working and what isn’t. We’ll pause, reflect, and adjust as needed, so your growth feels intentional and aligned with what you need.
Sustained Confidence: Over time, these moments of reflection and practice build deeper self-awareness, stronger emotional regulation, and a renewed sense of confidence in your ability to navigate life’s challenges.
Change isn’t about quick fixes—it’s about building awareness, expanding your sense of self, and believing in your inherent capacity to grow. It doesn’t happen overnight, but it does happen.
My background shaped the way I show up as a counselor. As a person from a marginalized background and a mental health professional, I understand firsthand the importance of being seen, heard, and affirmed—not just in therapy, but in the world. I bring that awareness into every session by creating a space where my clients feel safe to show up as their full selves.
Before becoming a counselor, I worked closely with youth and community organizations, which provided me with a deep understanding of the systems, stressors, and societal pressures that young people face—especially those navigating identity, discrimination, and cultural expectations. I understand that early experiences don’t just go away—they shape how we present ourselves in adulthood, in relationships, friendships, careers, parenthood, our self-worth, and in how we cope with stress or emotional pain.
These experiences taught me that healing rarely happens in isolation—it happens in relationships where freedom of expression is encouraged. That’s the kind of space I strive to create in therapy. Whether I’m working with teens struggling to find their voice or young adults exploring who they are and where they’re going, I draw from both my clinical training and lived experiences to help make sense of how your experiences have shaped and are shaping you.
My style is warm, curious, and laid-back—think real conversations with real emotional depth. I show up as a human first, not just a clinician, and I hold space for whatever you bring into the room without judgment.
You can expect a mix of reflective listening, thoughtful questions, and occasional challenges when something deeper needs attention. I blend psychoanalytic insight with practical approaches like mindfulness and CBT, always at your pace. Whether we’re unpacking a heavy experience or just sitting with silence, I aim to create a space that feels safe, respectful, and emotionally honest.
Clients often say sessions with me feel like talking to someone who gets it—someone who listens, reflects, and gently helps you see what’s underneath, without rushing to fix or diagnose. It’s connection-driven, insight-oriented, and grounded in trust.
I believe that healing is a sequence of insight, reflection and actions that lead to growth that starts when you feel safe enough to speak your truth uncensored, unfiltered, and without blame. From a humanistic perspective, I see each person as inherently worthy, capable of growth, and deserving of empathy— I believe in your presence, respect, and I have a deep belief in your inner resilience.
I got into this field because I was fortunate enough to experience therapy at a young age — and it changed everything for me. Now, I’m committed to helping others see that therapy isn’t a last resort — it’s a courageous step toward healing, growth, self-worth, and self-understanding.
My background has profoundly shaped the way I show up as a counselor. As a Black woman and a mental health professional, I understand firsthand the importance of being seen, heard, and affirmed—not just in therapy, but in the world.
Before becoming a counselor, I worked closely with youth and community organizations, which gave me a deeper understanding of the systems and pressures young people face—especially those navigating issues of identity, discrimination, or cultural expectations. These experiences taught me that healing doesn’t happen in isolation—it happens in relationships built on trust, care, and understanding.
Whether I’m working with teens struggling to find their voice or young adults exploring who they are and where they’re going, I draw from both my clinical training and lived experience. My methods are rooted in empathy, cultural humility, and a commitment to helping others reclaim their power.
I’m especially passionate about working with teens, young adults, and individuals in their 20s through their late 30s. These life stages are full of transitions—figuring out identity, navigating relationships, building careers, and confronting the pressure to “have it all together.” It’s a pivotal window for developing self-awareness, emotional resilience, and long-term mental wellness.
I believe deeply in the power of preventative care—offering support before emotional patterns become ingrained or things get “too tough”. Therapy at these stages isn’t just about healing past wounds; it’s also about learning how to listen to yourself, manage stress, and make intentional choices that align with who you are becoming. I got into this field because I was fortunate enough to experience therapy at a young age — and it changed everything for me. Now, I’m committed to helping others see that therapy isn’t a last resort — it’s a courageous step toward healing, growth, and self-understanding.
I’m also especially drawn to working with people who may feel overlooked or misunderstood in traditional mental health spaces—those navigating identity, culture, systemic stress, or who haven’t always had safe spaces to process their inner world. It’s an honor to walk alongside clients as they begin to understand themselves more deeply, whether they’re just starting their journey or looking to evolve in new directions.
I believe that meaningful change begins with real connections, so I focus on creating a space where you feel safe, heard, and free to express yourself without judgment. I don’t assume—I listen. I follow your lead while gently helping you explore patterns, build insight, and try new ways of thinking, coping, and feeling. I bring a calm, grounding presence to each session and use humor, mindfulness, and reflection when appropriate to create a sense of ease.
I strive to honor who you are, including your culture, your identity, and your lived experiences. My goal is for you to walk away from sessions feeling supported, empowered, and more connected to yourself. Whether you’re navigating anxiety, identity, relationships, or just trying to figure things out, I show up with curiosity and compassion.
What sets my therapy apart is the depth of my curiosity—about you: your lived experiences, your inner world, your identity, your past, and how all of it shows up in the present. I don’t just follow a script or checklist. Instead, I offer a space where you’re seen as a full person, not a diagnosis.
My approach is culturally responsive and identity-affirming, especially for teens, young adults, LGBTQ+ folks, and BIPOC clients who may not have felt fully understood or supported in more traditional therapeutic spaces. I integrate methods that allow us to go beyond surface-level talk:
I want you to see therapy as something you’re a part of, not something being done to you. With me, it should feel like a real conversation led by you.
Yes—and I believe being open about that matters. One of the most defining experiences in my life was navigating homelessness, and the emotional toll that came with it. Living through that kind of instability gave me a deep understanding of what it means to feel unseen, unheard, and unsure of where safety exists—not just physically, but emotionally.
That experience didn’t just build resilience—it shaped the heart of my work. It taught me to listen closely, to meet people exactly where they are, and to never assume their story by looking at their circumstances. It also showed me how vital mental health support and preventative care can be—especially when life feels overwhelming or survival is the focus.
Because of what I’ve been through, I hold space differently. I show up with genuine care, nonjudgmental curiosity, and an unwavering belief in each person’s capacity to heal and grow—no matter where they’re starting from. My lived experience helps me connect with clients on a real, human level. You don’t have to have it all figured out to begin, and you don’t have to carry your pain alone.
I’m most passionate about the moments when something clicks—when a client begins to connect the dots between past experiences and present patterns, and sees themselves with fresh clarity and compassion.
I love helping people recognize that their reactions aren’t flaws—they’re protective strategies that once made sense. Watching someone soften toward themselves, gain emotional insight, or feel permission to rest, feel, or exist without judgment—that’s powerful.
I’m especially drawn to breakthroughs around identity, self-worth, emotional awareness, and boundaries—those moments when a person realizes they don’t have to shrink, over-function, or carry it all alone anymore. Whether it’s naming a long-ignored feeling, grieving something they were told not to, or finally feeling understood, those are the moments that stay with me.
Ultimately, the breakthroughs I value most are the ones that don’t just shift thinking—but shift how someone feels in their body and in the world. That’s where real healing begins.
You’re ready to explore not just what’s happening now, but where it comes from, using a blend of psychoanalytic insight, mindfulness, and practical tools.
You crave a space where you can talk freely about your desires, fears, identity, or past.
You’ve felt unseen in other spaces—maybe because of your background, culture, or experience—and want therapy that’s identity-affirming and culturally aware.
You want to go deeper than surface-level fixes and explore what’s really going on—emotionally, relationally, and mentally.
We’re probably a good fit if you’re the kind of person who wonders why you think the way you do (or just wonders what it all means sometimes), we’ll probably get along great. We’ll dig deep, reflect deeper, and find meaning—without losing our sense of humor in the process.
My background has profoundly shaped the way I present myself as a counselor. As a Black woman and a mental health professional, I understand firsthand the importance of being seen, heard, and affirmed—not just in therapy, but in the world. I bring that awareness into every session by creating a space where my clients feel safe to show up as their full selves.
As a therapist, I believe it’s essential to practice what I encourage in others. I care for my own mental health by staying grounded in routines that help me stay balanced, present, and connected to myself. That includes setting healthy boundaries, engaging in regular reflection, and permitting myself to rest.
I lean into mindfulness and journaling to process emotions, and I stay connected to my support system—family, friends, and colleagues who remind me that I don’t have to carry everything alone. I also make space for joy and creativity, whether that’s through music, movement, or simply unplugging and being in nature.
I’m human too, and I know I can only show up fully for my clients when I’m also taking care of me. In a nutshell, I approach my own well-being with the same compassion and curiosity that I bring into the therapy room.
Outside the therapy room, you’ll usually find me following my curiosity wherever it leads. Sometimes that looks like learning a new chord on my ukulele, getting lost in a sketchbook, or snapping photos while I figure out the intricate details of photography. I’m a lifelong learner at heart—whether it’s exploring a new hobby, bingeing a reality TV show for fun and insight (yes, there’s psychology in there!), or moving my body to clear my mind.
I hold an M.A. in Clinical Mental Health Counseling from Adams State University in Alamosa, Colorado, and a B.A. in Psychology with a minor in Philosophy from the University of Colorado, Colorado Springs.
My bachelor’s degree in psychology laid the foundation for how I understand human behavior, emotion, and development. It gave me insight into how the brain works, how personality forms, and how life experiences—especially early ones—can shape how we think, feel, and relate to others.
This background helps me recognize the psychological patterns behind what clients are experiencing, and it deepens my ability to connect theory with lived experience. It also taught me to think critically, stay curious, and always consider the whole person—not just the symptoms—when supporting someone’s healing and growth.
My education and clinical training gave me a strong foundation in evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and person-centered care. These tools help me support clients in understanding their thoughts, emotions, and behaviors in ways that feel practical and empowering.
But beyond theory, my training emphasized the importance of connection, cultural humility, and responsiveness. I was drawn to approaches that center the client’s voice and lived experience—especially when working with teens, young adults, and individuals from marginalized backgrounds.
Through supervised clinical work, community-based internships, and continued education, I’ve learned how to adapt therapy to fit the real lives of the people I serve—not the other way around. I approach every session as a collaborative process, using what I know clinically while remaining open, curious, and grounded in the unique needs of each person I work with.
I believe that healing is both an art and a science—and that staying curious and committed to learning is part of how I honor the trust my clients place in me.
To deepen my ability to support clients holistically, I’m currently pursuing advanced training in nursing and medicine as I work toward becoming a Psychiatric Mental Health Nurse Practitioner (PMHNP). This path is allowing me to expand my understanding of mental health from both a therapeutic and medical perspective, so I can better recognize the full range of factors that influence well-being.
My goal is to continue offering compassionate, culturally responsive care while gaining the tools to support clients not just emotionally, but also physiologically—bridging the gap between therapy and psychiatric care.
Yes—I offer single-session, short-term, and long-term therapy, because I believe that healing and growth look different for everyone, and your care should reflect that.
Single-session therapy can be a powerful space to process something specific, gain clarity, or receive support in a moment of need. Sometimes one intentional conversation is all someone needs to feel seen, grounded, or better equipped to move forward.
Short-term therapy allows us to focus on a particular goal, life event, or challenge—whether it’s managing anxiety, navigating a transition, or building coping tools. It’s structured, supportive, and often incorporates practical approaches like CBT and mindfulness.
Long-term therapy offers a deeper, more exploratory space. This is where we unpack long-standing patterns, explore identity, process trauma, or make sense of how your past might be shaping your present. This often includes psychoanalytic and insight-oriented work and moves at a pace that honors your emotional process. All three formats are valuable in different ways—and I’ll work with you to decide what feels right based on where you are and what you want to gain from therapy.
A typical session with me feels like a conversation with genuine curiosity. I create a space where you can speak openly about whatever’s on your mind—your desires, fears, frustrations, or anything else— You don’t need to “say the right thing.”
We’ll start by exploring what brought you in and what you’re hoping to get out of therapy. Some sessions may feel more goal-focused, especially if we’re using CBT to challenge unhelpful thought patterns or manage anxiety and stress. Other times, we might slow down—giving space for emotions, for thoughts to wander, and for patterns to emerge.
With a psychoanalytic lens, I’ll help you reflect on how past experiences, relationships, and inner conflicts might still be shaping the way you move through the world today. This deeper understanding can bring clarity and healing that lasts.
Initial Session (Intake & Connection)
The first session is all about getting to know each other and building the foundation for our work together. We can talk about:
No pressure to “go deep” right away—this is your space, and we move at your pace.
Ongoing Sessions (Progress & Exploration)
In regular sessions, we’ll:
Each session is tailored to you—some weeks may feel more structured; others more open and reflective.
Check-Ins & Progress Reviews
Every few sessions, we’ll pause to check in on:
This keeps our work aligned with your evolving needs and ensures we’re creating meaningful, intentional progress.
Therapy is a collaborative process—and like any meaningful relationship, it works best when both the client and therapist are engaged, honest, and invested in the work.
🔹 My Commitment as Your Therapist
🔹 Your Role as a Client:
🔹 Shared Commitment:
This is your space, and you get to lead—but we’re in this together. Growth takes courage, patience, and consistency. My role is to walk beside you, support you, and help you make sense of your journey.
There’s no “perfect” way to be a client—your only job is to show up and be real. I’ll meet you there.
